First, there are many vitamins and trace elements in tomatoes. If we can eat more tomatoes in summer, we can not only achieve the effect of beauty beauty, but also supplement the necessary nutrition for the human body. There are many effective ingredients in tomatoes, which can slow down human aging, so everyone can eat more tomatoes. There are many ways to eat tomatoes. Because it's hot in summer, you can make a plate of cold tomatoes. In addition, scrambled eggs with tomatoes are also welcomed by many people.
Second, kelp kelp has a very high nutritional value and has been welcomed by many people. The iodine content in kelp is very rich, which has a very good effect on preventing neck diseases. At the same time, it also has the function of reducing fire, because it is a cold food and is very friendly to patients with spleen deficiency. You can use ribs to stew soup when eating kelp. Pork ribs soup is not only sweet, but also nutritious. In summer, you can make a plate of cold kelp according to your actual needs. The taste is not only delicious, but also can effectively alleviate the heat of the weather.
Third, bitter gourd is very suitable for eating bitter gourd in summer. Bitter gourd is a kind of vegetable that can clear away heat and reduce fire, and its detoxification and cooling effect is also very good. Bitter gourd is rich in vitamins, which can not only improve human immunity, but also achieve the effect of skin care. Bitter gourd tastes bitter, but everyone must stick to it. Take a few more bites, and you will find that this bitterness has turned into sweetness. Bitter gourd can be eaten in many ways. Bian Xiao suggested that you try it.