2 How to make eggplant and potatoes? Eat eggplant stewed potatoes 1. Peel the potatoes first, cut them into hob pieces and soak them in water for later use.
2. After the eggplant is cut into hob blocks, add some salt and marinate for about five minutes.
3, diced peppers, onions, ginger, garlic chopped for use.
4. Heat the oil pan. Stir-fry onion and garlic, add drained potatoes and eggplant, stir-fry until soft, add appropriate amount of salt and water, cook for 30 minutes, then turn to low heat and cook slowly.
5. Finally, add a proper amount of chicken essence to serve.
Baked potato with eggplant 1, washed eggplant, cut into uniform blocks and marinated for later use.
2. Peel the potatoes, cut them into uniform blocks and clean them, then fry them in an oil pan for five minutes, then take them out and drain them for later use.
3. Heat the oil pan and stir-fry the meat and eggplant. Add onion, ginger, garlic and water and cook together.
4. Then add the fried potatoes and stir-fry, and add appropriate amount of soy sauce, oyster sauce and chicken essence to serve.
What are the benefits of eating potatoes? 1, detoxification
Eating potatoes every day can help the liver to detoxify, clean up the long-term residual toxins in the body, contribute to health, improve the immune activity of cells, and better eliminate harmful substances.
2, laxatives
Potatoes can help promote the peristalsis of intestinal wall, help digestion, prevent dry stool and moisten intestines.
Step 3 strengthen the spleen
According to research, eating potatoes can improve the phenomenon of loss of appetite and limb weakness.
4. Anti-aging
Potatoes have a strong ability to scavenge free radicals, and have a good effect on resisting radiation, preventing cardiovascular and cerebrovascular diseases, enhancing immunity and delaying aging.