1, self-correcting. When you are in a bad state of mind, if you realize that you are in a bad state of mind, you must try to correct yourself. This kind of correction is to compare with common normative behaviors and common values first, and then vigorously reverse your bad mentality to the right track.

2. Self-suggestion. If you are well aware that there is something wrong with your mental state, for example, you are prone to lose your temper or irritability, then suggest yourself. This self-suggestion is actually an aspect of restraint. When you find yourself losing your temper or getting angry, tell yourself that you must control it, implying that you can control it, and then you will gradually learn the ways and means to master your emotions.

3. Listen to opinions. For people with bad mentality, sometimes they may find something, but they don't know how to change it. At this time, I suggest you listen to the opinions of people around you. People may think that there is something wrong with your mentality and will care about you. If you say it, they may have had similar experiences and will tell you the solution. Therefore, it is important to listen to other people's opinions.

4. Help books. Of course, there are also many books to teach people to keep a good attitude. If you have access to the Internet, you can look up these books online. In general, you can find many positive and healthy books, and you can also find some books that are similar to inspirational and enterprising. These books are the essence summarized by people who have experienced them, and they are of great use to you personally.

5. Change direction. Sometimes, a person's mentality may have problems because of the wrong direction of work, so at this time, you can try to change the direction and look at the problem from another angle, and maybe there will be a new turn for the better. Of course, when you change direction, you should consult more information and take fewer detours.

6. Ask a friend. Generally, only friends or relatives will not be affected by your bad attitude. Even if you lose your temper with them, they will still get along with you and help you analyze and solve problems. So at this time, if there is something wrong with your mentality, you'd better find someone closest to you to chat, eat and explain your depression, so that your mood will suddenly get better and there will be no depression in your heart.