Looking through the baby's recipes, I saw that this mung bean glutinous rice porridge is very suitable for the baby to eat. It says that the protein content of mung bean is higher than that of chicken, and its calories are three times, calcium is seven times and iron is four times. The content of vitamin B2 and phosphorus is also higher than that of chicken, which has the effect of clearing away heat and toxic materials. I didn't know the nutritional value of mung beans was so high without reading that article. Previously, I only knew that it had the effect of clearing away heat and purging fire. When I saw the ingredients on it, I also had them at home, so I cooked this porridge for my baby, and we adults also drank this porridge together. This kind of porridge can be served with bacon dishes or sweetened with sugar, depending on what you like.

material

Material: 50g mung bean,100g; Xiaomi;

Accessories: appropriate amount of coix seed.

Mung bean and barley porridge

1

Prepare raw materials: millet, mung bean and barley.

2

Wash mung beans and coix seed and soak for half an hour.

three

Xiaomi, clean up.

four

Drain the soaked mung beans and coix seed and pour them into the pressure cooker.

five

The washed millet is also poured into the pressure cooker.

six

Add the right amount of water.

seven

Turn on the power, press the porridge button, and it will be cooked.

skill

I think the recipe uses millet, which happens to be available at home. If you don't enlarge the rice.

Soak mung beans and coix seed for a period of time and cook until they are softer and glutinous.