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Yam and pumpkin porridge is helpful for gastrointestinal peristalsis and is suitable for all people with weak constitution. How to cook delicious food at home?
Yam and pumpkin porridge is helpful for gastrointestinal peristalsis and is suitable for all people with weak constitution. How to cook delicious food at home? This kind of food is still delicious, especially in autumn and winter, especially suitable for making such a food and cooking it together.

First, we put rice in a bowl and soak it in water for an hour, so that the porridge will be more viscous. In the process of soaking rice, we peel the yam and cut it into small pieces. This yam can be exchanged for other ones. There are many options. We chose yam, so we must wear gloves when handling it. Cut yam and put it in water to prevent oxidation. Then we peel the pumpkin and cut it into small pieces, and then change the knives. Cut into small pieces. Finally, we cut the red dates in the middle, split them in two, add water to the casserole, add a little salad oil, and then add a little salad oil to our soaked rice before cooking porridge, so as to prevent the porridge from sticking to the pot. After the water is boiled, add the soaked rice, so that the porridge will be more fragrant. We must pay attention to this delicious food when we cook it. It's not easy. Sometimes we need to pay attention to yam, sometimes we need to pay attention to rice. Only when we all pay attention to this can the porridge we make taste better and more delicious.

We'll wait until the water boils, then turn down the heat and stew for 30 minutes. After 30 minutes, our rice porridge began to thicken and the rice had blossomed. At this time, you can add pumpkin, yam and red dates, then stir well and continue to simmer 10 minutes. Ten minutes later, the yam and pumpkin are ripe. We add a proper amount of brown sugar and medlar, and then slowly stir to completely dissolve the brown sugar in the porridge, and a nutritious and delicious yam pumpkin porridge is wrapped. This kind of porridge is also good for cold hands and feet in autumn and winter. This is a rare food, and you won't learn it quickly. Let's nourish the stomach and drink porridge together.