How to make peanut ribs soup?
Ingredients: ribs, peanuts and red dates (3-5), Chinese wolfberry (3-5) and ginger (2).
1. Soak peanuts in cold water for one hour. (Standby state)
2. Wash the ribs first and blanch them with clear water. This process is to boil out the dirty things in the pores of bones. Put cold water in the pot first, then put the ribs. It is better to cover ribs with water. Don't boil the water, put the ribs! Because protein will solidify immediately when it is suddenly heated, the ribs made in this way are not delicious. After boiling for two or three minutes, turn off the heat and remove the bones. Don't drink soup. If you are careful, you will find a layer of white foam on the soup. This is the garbage in the bones, and it is definitely not nutritious. Please don't feel sorry!
3. Put cold water into the casserole again. Put enough cold water at once this time, because don't add cold water halfway, because the heated meat will shrink when it is cold, and protein won't dissolve easily, so the soup will lose its flavor. Add ginger and medlar. Remember to add a spoonful of vinegar, because vinegar can fully dissolve the phosphorus and calcium in the bones into the soup, making the soup more delicious. At the same time, don't put salt too early! Because salt will quickly exhaust the water in the meat, accelerate the solidification of protein, and affect the delicious soup.
The process of making soup is to boil with strong fire first, and then simmer with low fire. When the ribs are almost cooked, add jujube and peanuts in turn. If the boiled soup is milky white, it proves that your soup is home!
Practice of peanut sparerib soup
Ingredients: ribs, peanuts, ginger, salt.
1, peanuts, ribs, ginger.
2. Wash the peanuts and keep the coat.
3. Wash the ribs with water, pour them into boiling water, and remove the blood.
4, put all the raw materials into the rice cooker, "soup for one hour" function;
5. After the peanuts and ribs are cooked, add a proper amount of salt;
Nutritional value of peanut sparerib soup
Peanut ribs soup is a home-cooked dish made of ribs and peanuts. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Making skills of peanut sparerib soup
The soup of peanut sparerib soup is delicious, but the taste of sparerib meat is weak. Friends who like chopped green onion can add a little chopped green onion to taste after cooking. This will better compound your own tastes.