Wuzhimaotao Chicken Coconut Soup
food
50g finger peach, coconut 1 piece, chicken 1 piece, glue 100g, 6 red dates and 3 slices of ginger.
working methods
First, boil the gelatin with ginger and onion for 10 minute, then soak it overnight and wash it; Chicken is proces, feathers and viscera are remove, washed, cut into large pieces, blanched in boile water, and washed blood foam is taken out; Perforation of coconut, pouring out coconut water, breaking, taking meat, washing and cutting into small pieces; Jujube, remove the core. Then, put all the prepared ingredients together in a casserole, add coconut water and water * * * 3,000ml, and a little white wine, boil with strong fire, then boil with low fire for 2 hours, and season with refined salt.
Nutritional value of coconut;
1. Water content of coconut juice and coconut meat: protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium, magnesium, etc.
2. The oil content of coconut meat is as high as 35%, mainly palmitic acid, oleic acid, lauric acid, fatty acid and free fatty acid.
Efficacy and function
1. Supplementary nutrition: Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.
2. Diuretic swelling: Coconut juice is rich in minerals such as potassium and magnesium, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and swelling.