1.？ Cucumber Gl=23

Rich in water, dietary fiber, vitamins and so on. , can inhibit and slow down the body's absorption of glucose and fat, and has a good effect on reducing the increase of blood sugar and blood lipid. The taste is crisp and juicy, and it can be fried with cold salad every day. Cooking with heavy oil and salt is not recommended.

2. Zucchini Gl= 15

It contains a lot of water, vitamins and minerals, has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, and can also promote the secretion of insulin in human body, which is helpful to alleviate the increase of blood sugar.

3. celery Gl= 15

Celery is about 95% water, rich in nutrients such as potassium, calcium and vitamins, and rich in antioxidants, which is helpful for beauty. Celery is rich in high fiber, which can slow down the decomposition and absorption of carbohydrates in digestive tract and help stabilize blood sugar.

4. Spinach GI= 15

Spinach contains chromium and an insulin-like substance, which can control blood sugar and keep it stable. It also contains a lot of plant crude fiber, which helps to relieve constipation during pregnancy. Intestinal peristalsis is beneficial to defecation.

5. Broccoli GI=25

Rich in fiber, it can effectively reduce the absorption rate of glucose in the gastrointestinal tract and play a role in lowering blood sugar. It also contains chromium, which can help the human body to improve the sensitivity of insulin and has a good preventive and therapeutic effect on diabetes.

6. Bean sprouts Gl=20

Bean sprouts are low in calories, high in water and dietary fiber, and also contain high-quality plant protein, vitamins and rich minerals, which can alleviate the rise of blood sugar and so on. Soybean sprouts prevent gum bleeding, reduce cholesterol and colds, and pregnant mothers who are in poor health should eat less.

7. wax gourd GI=24

Wax gourd has a significant effect on preventing and treating diabetes. Wax gourd can clear away heat and toxic materials, induce diuresis, eliminate phlegm, eliminate dampness and relieve summer heat, which can not only alleviate the increase of blood sugar, but also help pregnant mothers to slow down edema during pregnancy. Winter melon is cold, and expectant mothers who used to have cold dysmenorrhea should not eat more.

8.GI= 15 lettuce

Nicotinic acid contained in lettuce is an activator of insulin, which can promote insulin secretion and improve the metabolic function of sugar. The content of trace element potassium is high, which has the functions of lowering blood pressure and diuresis; Rich in plant fiber, it can slow down the digestion of food, reduce the speed of blood sugar production and help control blood sugar.

9. lettuce GI= 15

Lettuce is rich in minerals such as potassium, calcium and iron, which can lower blood sugar and slow down the increase of blood sugar after meals. The dietary fiber contained in it can not only promote gastrointestinal peristalsis, but also help to reduce the dosage of insulin.

10.GI= 15 sweet potato leaves

Rich in flavonoids, it can inhibit the body's absorption of sugar, enhance the body's glucose tolerance, maintain the stability of blood sugar, and effectively prevent blood sugar from rising.

1 1. Radish GI=26

Rich in cellulose, it is not only easy to feel full after eating, but also can promote gastrointestinal peristalsis and supplement vitamins. For sugar-controlled pregnant mothers, eating white radish often is very helpful to stabilize blood sugar.

12. Onion GI=30

Onion is rich in tolbutamide, a similar hypoglycemic substance, which has a good hypoglycemic effect. Onions can also inhibit the increase of cholesterol caused by high-fat diet, which is very suitable for pregnant mothers with high blood sugar and cholesterol.

13. white mushroom GI=24

White mushroom contains active substance-mushroom polysaccharide, which can improve insulin resistance and help lower blood sugar. In addition, mushrooms are rich in vitamins, amino acids and minerals, which can help pregnant mothers increase their appetite, relieve constipation and detoxify.

14.GI= 15。

Youmaicai has a low glycemic index and is rich in dietary fiber, which can eliminate fat, reduce the absorption of cholesterol and effectively reduce human blood lipids. Because Youmai vegetable is a low-calorie vegetable, it is also helpful for pregnant mothers to control their weight.

15. tomato GI=30

The sugar content is only 2%, and the sugar content is very low, which belongs to the food with low glycemic index. Therefore, pregnant mothers with sugar control or hyperglycemia during pregnancy should not only eat, but also eat more, especially as a food that increases satiety when the intake of staple food is insufficient. However, it is not recommended to add sugar/salad dressing or add sugar to cook.