1, a recipe for dysmenorrhea
First: Danggui Mutton Ginger Soup
Ingredients: Angelica sinensis, mutton and ginger.
Practice: wash all the materials, and then slice the mutton and ginger for later use; Then wash the mutton in boiling water once, then put the prepared mutton into a casserole, and then add clean water, prepared angelica and ginger slices; After the middle fire boils, simmer slowly; After the mutton is cooked, take out the ginger slices and angelica, and then take the mutton and soup.
How to eat: eat meat and drink soup directly, preferably once a day, one week before menstruation. However, it is best not to take this prescription during menstruation. This is because Angelica sinensis contained in this prescription has the function of promoting blood circulation. If you take it during menstruation, it will easily lead to an increase in menstrual flow.
Second: hawthorn and jujube tea
Ingredients: hawthorn, red dates, brown sugar and ginger.
Practice: red dates are washed and pitted, and hawthorn is the same; Put the prepared hawthorn, red dates and ginger into the pot together and add a proper amount of water; Cook for ten minutes on medium heat; Finally, add brown sugar, stir well and take out the pot, preferably while it is hot.
How to eat: It is recommended to start taking it about five days before menstruation, drink it once in the morning and evening, and wait until three days after menstruation, which is regarded as a course of treatment. After three courses of treatment, dysmenorrhea can be well relieved.
Third: stewed chicken with angelica
Ingredients: Angelica sinensis, hen, rice wine, ginger, onion, pepper and salt.
Practice: After the old hen is slaughtered, the angelica is washed; Put the hen in a casserole, add other ingredients and water; Cover the lid and bring to a boil, then simmer for about three hours. Sprinkle some pepper noodles before cooking and you're done.
How to eat: What should I eat for dysmenorrhea? Stewed chicken with angelica is a good recipe for conditioning the body. However, it should be noted that this prescription should be taken about a week before the start of menstruation, and the drug should be stopped when menstruation comes, so as to avoid the increase of menstrual flow and endanger health.
Fourth: leek porridge
Ingredients: leek, japonica rice, salt.
Practice: Wash fresh leeks and cut them into powder for later use; Boil japonica rice into porridge, add leek and salt after boiling, and then cook porridge.
How to eat: This recipe suggests eating one every morning if possible. It can not only treat female dysmenorrhea well, but also have a good effect on the body.
Fifth: Motherwort boiled eggs.
Ingredients: motherwort, eggs.
Practice: Motherwort is washed after removing impurities, and then cut into sections to drain water; Wash eggs with clear water; Put motherwort and eggs in a pot, add appropriate amount of water and cook together; Eggs can be cooked in about twenty minutes. Remove the shell of the egg and continue to cook in the pot. Motherwort eggs will be ready in about twenty minutes.
How to eat: This kind of egg has a good effect on women's health. It is recommended to eat one every day.
Sixth: brown sugar ginger soup
Ingredients: brown sugar, ginger and red dates.
Practice: Wash red dates and cut ginger into filaments for later use. Add a proper amount of water to the pot, then add red dates and brown sugar, stir well, cover and cook for about 20 minutes; Then add shredded ginger, continue to cook for five minutes, and you can go out of the pot.
How to eat: It is best to drink this kind of food every day instead of drinking tea, and it is best to eat it while it is hot. This is because brown sugar has a good effect of promoting blood circulation and removing blood stasis after entering the body, which can regulate dysmenorrhea well. However, it should be noted that it is not advisable to eat more during menstruation. If it is a crowd with less menstrual flow, you can drink more in moderation during menstruation.
Seventh: stir-fried pork loin with carrot.
Ingredients: carrot, pig kidney, cinnamon, pepper, salt, soy sauce, peanut oil, onion ginger, pepper, monosodium glutamate and cooking wine.
Practice: Pig kidneys are peeled, washed and sliced, and carrots are also sliced for use; Drying Cortex Cinnamomi and Capsici Fructus, grinding into powder, and slicing onion and ginger; Add peanut oil to the pot. When the pot is hot, add onion and ginger and stir fry, then add pig kidney and carrot, then add various seasonings and stir fry until cooked.
How to eat: This recipe can be used as a recipe in daily life, which not only tastes good, but also has the function of health preservation. This prescription has the effects of promoting blood circulation, relieving pain and dispelling cold, and is especially suitable for treating dysmenorrhea caused by stagnation of cold and dampness in the body.
2. What fruit is good for dysmenorrhea?
Banana: It is rich in vitamin B6, which has the effect of calming the nerves. Pouring milk on bananas not only tastes sweet, but also can stabilize women's menstrual anxiety and relieve abdominal pain.
Apple: Phytoestrogens help to balance estrogen levels and prevent menorrhagia or dysmenorrhea caused by estrogen disorder. Apples (400g) are peeled and cut into crescent shapes with a knife. Then put it in a pot, pour the red wine into the apples, simmer for 15 minutes on medium fire, turn off the fire, and soak the apples in the red wine for two hours before eating.
Cherry: It can not only treat beauty beauty, but also effectively treat dysmenorrhea 1. Appropriate amount of cherries, one tremella with water, two spoonfuls of osmanthus, appropriate amount of rock sugar and three bowls of clear water. 2. Take out the tremella, wash it and shred it. 3, add water to the pot, add cherry, tremella, rock sugar to boil, add sweet-scented osmanthus to simmer, and serve until the silver is cooked.
Jujube: Jujube is sweet, warm and belongs to the spleen and stomach. It has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and has obvious effect on menstrual qi and blood weakness. Boil red dates with cracked boiled eggs until two bowls of water become one bowl of water to peel eggs, eat eggs and drink jujube soup.
Durian: not only has many nutritional values, but also can promote blood circulation to dispel cold and relieve dysmenorrhea, especially suitable for mm with body cold, dysmenorrhea and fear of cold. 1, half a chicken, about 300g, cut into pieces, a few durians (meat), 2-3 garlic and a little soy sauce. 2, from the pot, put the oil, put the garlic into the pot and stir fry. When there is garlic smell, stir-fry the chicken pieces in the pot. 3. Add a little water, 3 teaspoons of soy sauce and simmer for 20 minutes until the chicken is basically cooked. 4. Add durian, stir fry a few times, cover the pot and stew for 2 minutes, then serve.