1, regulating food with sore throat caused by excessive internal heat.
banana
Bananas taste soft and waxy, which can better care for your throat. Especially when you have a sore throat, eating bananas is relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.
2. Boiled carrots
Carrots contain nutrients such as vitamin K, vitamin A, iron and potassium. Carrots can be said to be remedial food when people are sick, but they should be cooked or steamed before eating. This is because eating raw carrots may aggravate the sore throat.
3. a mixture of lemon juice and honey
The mixture of lemon juice and honey can be said to be an excellent substitute for throat buccal tablets. Sore throat is mainly caused by inflammation of the throat. This mixture can reduce inflammation and relieve swelling and fever in the throat.
4. Ginger tea or honey tea
Ginger is spicy and honey is sweet and greasy, which can relieve sore throat. It sounds incredible. In fact, ginger slices in the mouth can relieve the symptoms of itchy throat, and when drinking honey tea, steam will also enter the respiratory system, which can moisturize the mucosa, prevent irritation to the throat and reduce cough.
5. Chicken soup
Drinking chicken soup when you have a sore throat is an ancient way to keep fit. Because chicken soup has mild anti-inflammatory effect, it can also help relieve sore throat by limiting the virus that comes into contact with throat mucosa. Adding carrots, corn and celery to chicken soup not only has high nutritional value, but also helps improve your self-healing ability.
6. protein
Eggs are rich in protein, and egg whites help to relieve sore throats. However, please make sure that you don't add any seasoning when frying egg whites, otherwise it may aggravate the symptoms of sore throat.
7, oatmeal
Oatmeal contains soluble fiber, which helps to reduce the level of "bad" cholesterol and prevent protein from being too high. Cooking a bowl of oatmeal with bananas or honey can effectively relieve sore throat.
Matters needing attention
Usually drink more salty water, eat digestible food, and keep the stool unobstructed.
Don't eat cigarettes, wine, ginger, pepper, mustard, garlic and all spicy things, such as oranges, oranges, pineapples, sugar cane, olives, pears and apples.
Organized from Yanhuang Health www.yhys.com/ and Baidu Experience jingyan.baidu.com