Children's picky eaters are a headache for parents, but as long as they master the right methods, they can make their children fall in love with healthy food. This article will introduce you to five tricks to deal with children's picky eaters, so that children can enjoy delicious food while growing up healthily.

Explore gourmet treasures

Diversified food is the key to make children fall in love with new food. From vegetables and fruits to meat, beans and grains, let children's taste buds dance and explore food treasures.

Set a small example.

Parents are the first teachers of the children. Let go of the habit of picky eaters and explore new foods with children, so that children can see the charm of healthy eating and become small role models.

Interactive time at the dinner table

Cooking and dining are excellent opportunities to enhance parent-child relationship. Cook together, go out to eat together, let children try new food in joy and enjoy the interactive time at the table.

Healthy little ideas

Healthy food can also be delicious and interesting. Make ice cream with fruit and sandwiches with bread and vegetables, so that children can feel healthy and enjoy the concept of health in delicious food.

Praise and reward

Every attempt of the child deserves our praise and reward. When they bravely try new food, they might as well be encouraged and rewarded, so that healthy eating becomes their little pride and enjoys praise and reward.