Scrambled eggs with spinach: Spinach and eggs are both foods with high nutritional value. Beat the eggs and stir-fry the spinach. It's delicious and nutritious. Stir-fried yam: yam is rich in starch and can be eaten with vegetables. Fried yam is crisp, tender and refreshing, with simple cooking and rich nutritional value. Steamed Flammulina velutipes with Garlic: Flammulina velutipes is rich in amino acids, which are higher than ordinary mushrooms, especially lysine. Eggplant beans: Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

1, Spinach scrambled eggs: Spinach and eggs are both foods with high nutritional value. Beat the eggs and stir-fry the spinach. It's delicious and nutritious.

2, fried yam: yam is rich in starch and can be used for vegetable food. Fried yam is crisp, tender and refreshing, with simple cooking and rich nutritional value.

3. Steamed Flammulina velutipes with garlic: Flammulina velutipes is rich in amino acids, which are higher than ordinary mushrooms, especially lysine.

4, eggplant beans: eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients.

5, tomato eggs: eggs are rich in high-quality protein, tomatoes are also rich in nutrition, tomato eggs themselves are delicious.