Can the baby eat clams?
Meretrix meretrix contains a lot of protein, fat and carbohydrate, and is also rich in trace elements such as iron, calcium, phosphorus and iodine. In addition, it is rich in vitamins, amino acids and taurine, which is very beneficial to the body and can nourish the baby.
So babies can eat clams, but because clams are cold, for children with poor gastrointestinal development, don't eat too much at a time, just in moderation. There are many baby recipes about clams. Let's serve you a clam milk soup.
Baby recipe: clam milk soup (suitable for 3-6 years old)
Ingredients: clams, vegetables, mushrooms, potatoes, fresh milk, cream and flour.
Seasoning: oil, ginger, salt and pepper.
step
1. Add cooking wine and ginger to the clams and cook with clear water. When the clams' shells are opened, they can be taken out and kept for soup.
2. Steamed potatoes, peeled, slightly cooled and diced. Blanch fresh mushrooms in hot water with salt, then shower and slice them.
3. Pour the right amount of oil and cream into the pot and stir-fry the flour. When the surface is slightly Huang Shi, pour in the prepared fresh milk and cook with the clam soup until it thickens.
4. Diced potatoes and small mushrooms are cooked in a pot until they are soft and seasoned with salt. When the potatoes are slightly melted, add the clam meat and cook for a while. Turn off the heat after boiling, sprinkle with pepper and serve.
The efficacy of this product
Meretrix meretrix is delicious, nutritious, rich in protein and trace elements, and low in fat, which can reduce cholesterol.
Nutritional value of clam
1. Through research, it is found that clams contain a special substance, namely gecko, which can inhibit the growth of tumors, so it has the function of preventing cancer.
2, treatment of asthenic heat nocturnal emission: Cortex Phellodendri (fried), Rhizoma Anemarrhenae, clam powder each catty. Indigo (flying) is clothes, and porridge pills are taken.
3, milk blowing: three points of clam powder, three points of Sophora japonica, one point of musk (fine research). Beat the fine Luo into powder, regardless of time, and adjust the money with hot wine.