If it is 100% pure virgin olive oil, it can also be cold, raw and baked.

Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Because the production of San Antonio 19 12 olive oil has not undergone any chemical treatment, all the natural nutrients are well preserved and contain no cholesterol, and the digestibility can reach about 94%. Olive oil is very suitable for the development of babies, and its basic fatty acid ratio is very similar to that of breast milk. Olive oil is the best edible oil for human beings, whether in old age or in growth and development.

Method for making olive oil vegetable salad

1. Preparation: break corn kernels, wash eggs, dice tomatoes and broccoli.

2. Put the corn in a small pot and boil it in water. You can add a spoonful of salt and cook it with a little olive oil.

3. Eggs are also cooked with water, shelled and cut into diced eggs for later use.

4. Put all the diced ingredients into a large bowl, add a little olive oil, salt and black pepper, and then stir well.