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Children with spleen deficiency are prone to food accumulation. I make this breakfast at least once a week. It is nutritious and delicious and can also aid digestion.

On weekends, I am still used to getting up early, probably because I have already formed such a biological clock. Anyway, in the past four years since I had my child, I have never slept in at all, and I can't sleep at all.

After getting up at 7 o'clock, I finished washing and spent half an hour making breakfast for the children. Everything I do is planned before I go to bed the night before.

His breakfast is eaten in the kindergarten from Monday to Friday, which is relatively simple, so every Saturday and Sunday, I always want to add some vegetables to him, and I like it on Saturdays and Sundays. Make him something to eat, because this little guy always has a bad spleen and stomach and is a little weak.

So, for breakfast this Saturday, I made him a bowl of apple soup that helps with digestion. In addition, I baked 4 quick egg and vegetable pancakes. There was no need to mix or knead the dough. Although it was simple but Very delicious.

When they were put on the table, he devoured both of them in minutes... He was very fast, and his plan was not in vain.

He felt tired of drinking milk, soy milk, and various porridges every morning. This time I simply made him apple soup. Unexpectedly, the sweet taste went well with the cake. The children also liked it very much. .

Besides, it won’t harm the spleen and stomach if children eat fruits in winter like this.

Ingredients required

2 apples. If the apples are very sweet, there is no need to add anything else except water; if the apples are a bit sour, prepare a little rock sugar and honey.

Specific methods

Step 1: Peel, wash and core the apples, and cut them into evenly sized hob pieces.

Step 2: Put two apple pieces into the stew pot and add 3 small bowls of water. Don't use too little or too much water. Too much water will make the taste bad. If it's too little, it will be easy to dry out. If you want to try it, think about it yourself.

Third: Turn on high heat and boil the water.

After boiling, reduce the heat slightly and simmer for 8 minutes.

After 8 minutes, taste the soup. If the apple soup is a bit sour, you can throw in a little rock sugar.

Sometimes, the apples I use are very sweet, so I don’t add anything.

Step 4: After 8 minutes, turn off the heat. Pour the apple soup into a bowl and let it cool down naturally. At this time, add 1 tablespoon of honey into it, stir evenly, and you can eat it.

Similarly, if the apples are very sweet, there is no need to put honey here.

Emphasis

Add some salt to make it taste better. Apply oil on the bottom of the pan to make it more fragrant. Chopped green onions are a must.

I haven’t made this pancake in a long time. Last night I remembered that there were carrots and zucchini in the refrigerator, as well as a handful of spring onions, eggs and flour, so I decided to make this when I woke up in the morning.

There is no need to knead or knead the dough, just stir it and bake it and it will take shape. This is one of the important reasons why I like to make this cake. Furthermore, when baking, apply some oil on the bottom of the pan and eat it while it is hot. , it’s really fragrant.

Ingredients required

2 eggs, 2 handfuls of flour, appropriate amount of water and salt.

2 green onions, 1 circle of zucchini, 1/3 of carrot.

Specific method

Step 1: Pour an appropriate amount of water into a large bowl, add a little salt, stir to dissolve, taste the saltiness, this cake will be fragrant without salt It will be greatly weakened, but it must not be salty anymore, so it is the right time to taste it.

After that, beat in two eggs and mix well.

Step 2: Chop green onions, zucchini, and carrots into fine pieces. There is broccoli, and it looks good if you put some green ones in it. You can put whatever you want among these, but chopped green onion is essential. Without it, it won’t be as fragrant.

Step 3: Sprinkle two handfuls of flour into the egg liquid and stir while adding it to prevent the batter from forming small lumps.

After the batter is stirred into a fluid state, add the three chopped vegetables above and mix thoroughly.

In this way, we are ready with the fluid batter for making pancakes.

Step 4: Apply oil to the bottom of the pot, turn on low heat, heat the oil, pick up the pot handle and turn it in a circle to let the oil flow evenly to all parts of the bottom of the pot. Be careful not to apply too much oil.

After that, stir the batter with a spoon, scoop up a portion of the batter and pour it into the pot. Quickly pick up the pot handle again and turn it around and shake, so that the batter is evenly spread on the bottom of the pot.

Step 5: Fry one side over low heat until golden brown, then turn over, and the other side will be golden brown when done.

This one matures quickly.

Remember, don’t spread the cake too thickly, it will taste better if it is thinner. Also, because it is a batter cake, it is easy to break when turned over if it is too thick.

Step 6: Spread the fried batter vegetable pancakes on the bottom of the pot and eat it while it is hot. Pair it with the warm digestion apple soup for the children. It is a simple and delicious breakfast. .

The salt and pepper sesame shortbread is my breakfast staple, and it goes well with a bowl of apple soup.