But this summer, due to the epidemic, eating out always makes people feel uneasy, and they are not so happy after going out for a long time. So, what should I do if I want to have a barbecue dinner? Of course I made it myself!
In fact, although skewered beer tastes very enjoyable, our body and mind are not refreshing afterwards. Because such an unhealthy diet is similar to "drinking poison to quench thirst", it will increase the risk of various physical and psychological diseases in the long run. In addition to the uneven quality of raw materials of meat, the sanitary conditions in the barbecue process are difficult to guarantee, and a large number of seasonings rich in additives added in the barbecue process are also unfavorable to people, not to mention adding them according to taste preferences when eating, and the problem of nutritional collocation is completely ignored. In addition, when charcoal is baked with open flame, the temperature is above 300 degrees, which will produce a lot of oil smoke and carcinogen benzopyrene, while the temperature of electric oven is generally below 250 degrees. When there are vegetables and meat, the temperature is often lower, and there is no open flame and oil smoke, so the content of harmful substances in baked food is much less.
Cooking your own barbecue is more laborious than eating out, but buying a simple small oven can solve all these problems, which is completely edible, satisfying and healthy. Below, share the experience of family barbecue dinner with your heart.
Preparation materials:
Lamb chop is Chifeng's lactic acid bacteria mutton, which contains no antibiotics and drugs.
Production steps:
1. Put the prepared fresh soybean milk out and cool it. Those who like cold taste can be refrigerated in the refrigerator, and those who don't like cold drink can be placed at room temperature. The prepared yogurt can be put in the refrigerator or at room temperature.
2. Take the lamb chops out of the refrigerator and thaw them, or put them in the freezer the day before and use them directly the next day.
3. Brush the onion juice evenly on the lamb chops, both sides, and marinate the lamb chops with sauce for about 20 minutes.
4. Preheat the oven to 230 degrees. At this time, the marinated lamb chops can be evenly placed on the baking tray.
5. Put the sheep in the preheated oven and bake for 20 minutes. Vegetables such as onions, tomatoes, red peppers and pumpkins can be prepared when baking.
6. After baking for 20 minutes, take out the lamb chops, turn them over, brush a layer of sauce on the surface, and put the vegetables in the baking tray.
7. Continue baking 15-20 minutes before serving.
8. Roasted lamb chops and vegetables can be taken out for direct use, or they can be served with rice as ingredients according to everyone's appetite and choice, with chilled yogurt or soybean milk, which is healthy and safe and not afraid of wasting leftovers.
Food warm heart summary:
Here are some automatic and faster dinners, which can make us get enough nutrition, feel full and control our weight every day.
Day 1。 Youmaicai tomato mushroom corn yuba soup+whole wheat fried dumplings.
The next day. Roasted mutton+roasted red pepper+roasted onion+roasted tomato+roasted pumpkin+perilla leaves+iced soybean milk.
The third day. Chinese cabbage, tomato, purple cabbage and bean curd soup+whole wheat bean paste and lactic acid bacteria bread (red bean paste)
The fourth day. Roasted lamb chop+roasted onion+roasted yam+roasted tomato+lettuce leaves+iced soybean milk.
The prepared fresh soybean milk is too hot to drink directly in summer. After making it in advance, put it in the refrigerator for more than 2 hours, which will taste better with barbecue. )
The fifth day. Tomato, Cabbage and Radish Tofu Soup+Whole Wheat Mutton Baked with Lactic Acid Bacteria
Day six. Roasted lamb chops+roasted tomatoes, roasted mushrooms with red peppers+whole wheat red bean lactic acid bacteria bread+iced yogurt.
Frozen yogurt can not only be directly served with barbecue as a drink, but also be used as barbecue dipping sauce. It tastes very good. It would be better to make smoothies with yogurt and fruits with barbecue. )
The seventh day. Braised tofu with lettuce+tomato+carrot, onion, cucumber and cheese rice ball
Stewed tofu with lettuce and a little red pepper will make the color and taste better. Tomatoes are very suitable as vegetables with color matching. Both raw and cooked are delicious. Eating resistant starch after cold storage helps to lose weight and has a unique taste. )
Serious friends will find that these dinners have something in common, mainly simple high-quality protein food (mutton, pork, yuba, tofu and soybean milk), staple food (lactic acid bacteria bread, jiaozi, rice balls, bean paste, sweet potato and yam) and full-color vegetables (Chinese cabbage, Chinese cabbage, purple cabbage, perilla, lettuce, red pepper and tomato). Full-color vegetable collocation is not only to stimulate the senses and beautify. Different colors represent different types of pigments, such as chlorophyll, lutein, carotene, anthocyanin, lycopene and so on. The antioxidant capacity of these pigments is really getting higher and higher! For office workers and families, dinner should be the most qualified opportunity to supplement dietary fiber. Crude fiber food can make good bacteria in your intestines enjoy highly diversified nutrition and improve their living conditions. No matter the dietary fiber in whole grains or vegetables, it can produce beneficial short-chain fatty acids when it meets good bacteria in the intestine, which can greatly promote the health of the intestine and brain. This opportunity is not to be missed!
And remember, don't eat too much! Excessive calorie intake will be stored in the body in the form of fat, which will often increase your waistline and reduce your immunity; And don't eat less. Eating less not only affects sleep, but hungry intestinal bacteria may also eat your intestinal mucus layer if they have nothing to eat! In this case, intestinal leakage may occur more easily than other cases.