When cooking dishes with a variety of main ingredients and accessories, it is necessary to highlight the main ingredients and add aloe mesophyll as accessories. The daily consumption of Japanese aloe recommended by Japanese aloe experts varies from person to person. The standard amount is generally 15g for one day, and 0.6g is not added for dried leaves or powder, and the maximum upper limit is 10 times of the standard amount for ingredients. For constipation patients. Even three or four times. The daily limit for diarrhea patients is about half of the standard amount. As long as they don't have diarrhea, the effect will be obvious if they eat more, and there will be no side effects if they eat continuously. To eat aloe, you should choose its mesophyll part, and remove the bitter taste of aloe while removing the epidermis. Burn the mesophyll part of the leaves for a few minutes, that is, remove the medicinal taste at the junction of the surface and mesophyll, and serve. Leaf viscose is rich in starch. The raw materials can be cut into wires, slices, strips, blocks, segments, granules, etc. with a fine knife. It is not only convenient for cooking and seasoning, but also makes the dishes look beautiful. Prepare other dishes without owners, such as aloe health soup. After processing to remove bitterness, the daily consumption of mesophyll is generally lower than per person 15g.

Aloe formula

● Features of salted peanut aloe: crispy, clear away heat and rich in nutrition (protein in peanuts is easily hydrolyzed and absorbed by human body). Ingredients: 500 grams of raw peanuts. Accessories: aloe, sweet pepper slices, coriander. Seasoning: salt practice: ① Take out the moldy and germinated peanuts, wash them, put them in clear water and simmer with low fire until the teeth are soft and broken, add salt to taste, pour out the peanut juice and put them on a plate. ② Take out 20g of aloe mesophyll, take it out after boiling, cut it into cubes and spread it on peanuts. (3) The red sweet pepper is cut into rhombic pieces to form leaves, with the rhombic tip aligned with the center of the circle, and the green leaves of coriander are placed around it. ● Features of Aloe Radish Mud: This is a special formula with pungent radish flavor and bitter aloe flavor, so it should be easier to eat. Main ingredients: white radish 4 cm, auxiliary materials: fresh aloe leaves 3 cm, laver seasoning: sesame oil, soy sauce and salt. Practice: 1. Carefully wash 3 cm fresh aloe leaves, remove thorns and rub them into mud; 2. Wash the white radish and knead it into mud. After wringing, spread the aloe puree on the radish puree and sprinkle with soy sauce. ● Aloe cold salad specialty: This is a refreshing and delicious cold salad, and can also be eaten with meals when the appetite is poor or loss of appetite in summer. Main ingredients: fresh aloe leaves 3 cm. Jellyfish skin 20 g Accessories: cucumber 3 cm. Seasoning: sesame oil, vinegar, soy sauce and salt Method: 1. Scald aloe leaves with boiling water and cut them into circles where jelly can be seen; Remove salt from jellyfish skin with clear water, and shred cucumber. Then put the above materials on a plate, drizzle with vinegar and sesame oil, and you can eat. The characteristics of perch aloe slices: the fish is tender and smooth, and delicious. Ingredients: perch or grass carp1000g. Accessories: sliced aloe leaves, sliced coriander orange, coriander, egg white and starch. Methods: 1. Peel perch or grass carp, cut into fillets, put them in a bowl, add a little egg white and dried starch, mix well and coat them on the surface of the fillets. Aloe leaf slices 10g. 2. Use a big fire in the oil pan. Put the fish fillets and aloe leaves into the pot and pick them up. 3. Mix oil, salt and miso into sauce, turn the sliced fish over a few times and put it in the pot. 4. Put 6 slices of orange and carrot along the edge of the pot and add a little parsley. Mushrooms are faintly visible in orange. Ingredients of aloe: Duanmu Lentinus edodes150g, winter bamboo shoots100g, and sweet pepper 50g. Accessories: aloe 10g, orange carrot slices, soybean sprouts, shredded potatoes. Seasoning: soak the mushrooms for one day, and cut the big mushrooms into small pieces for later use. 2. Slice winter bamboo shoots (thin and tender to eat), green bell peppers into small pieces, aloe vera into small pieces, 10 more carrots into slices, bean sprouts with heads and roots removed, take 1 handful, and 50 grams of shredded potatoes. 3. stir fry in the oil pan. Once upon a time, people who pay attention to health drank aloe juice crazily, but aloin in aloe juice could cause miscarriage and gastrointestinal discomfort in pregnant women. The current refining technology can't completely eliminate this substance. Obstetricians and gynecologists believe that women should avoid drinking alcohol during pregnancy for safety reasons. Aloin has the effect of clearing the stomach, but drinking it in large quantities is counterproductive. Regular use of aloe products can replenish moisture, whiten skin and promote cell regeneration. How to beautify the face with aloe vera? First, facial beauty: Apply fresh leaf juice to the face in the morning and evening 15-20 minutes. Persistence will make facial skin smooth, fair and soft, and it will also have the effect of treating butterfly spots, freckles and senile spots. 2. Self-made aloe lotion: take juice, add a little water and apply it to facial beauty. After washing your hair, apply it on your head to relieve itching, prevent white hair loss and keep your hair black and shiny. Bald people can also grow new hair. 3. Self-made aloe moisturizing cream: prepare 250g aloe leaves, 1 cucumber, 1 egg, flour and sugar. 1. Wash aloe leaves and cucumber, break them respectively, and use gauze to get juice; 2. Beat the eggs into a bowl, then add one spoonful of aloe juice and three spoonfuls of cucumber juice; 2 tablespoons sugar, mix well; 3. Add about 5 teaspoons of flour or oat flour and make it into a paste. 4. Beauty method: Apply the moisturizing cream evenly on the whole face, then close your eyes and mouth to keep the facial muscles still. After 40-50 minutes, wash your face with warm water. Adhere to 1-2 times a week.

food therapy

Aloe vera is bitter in taste and cold in nature. It enters the liver, heart, stomach and large intestine meridian, is sticky and has purgative effect. It has the effects of clearing away heat, cooling liver, relaxing bowels, eliminating malnutrition and killing insects, and is mainly used for treating headache due to liver fire, red eyes, swelling and pain, heat shock and upset, constipation due to accumulated heat, abdominal pain due to accumulated worms, infantile malnutrition, wet sores and scabies, and hemorrhoid fistula. Aloe vera is a wonderful prescription for treating trauma, pain, inflammation and burns. Fresh aloe leaves 1 tablet (can be added or subtracted according to the size of the affected area), washed with cold boiled water, squeezed and applied to all parts of the affected area, 2 ~ 3 times a day. Has the effects of purging fire, cooling blood and relieving pain. Suitable for burns. 50 grams of aloe vera, a wonderful prescription for traumatic bleeding, is ground into fine powder and bottled for later use. Take a little aloe powder and sprinkle it on the wound. It is suitable for traumatic bleeding. Take a proper amount of aloe leaves from the knife wound, disinfect them with hot water, wash them, cut them open, and smear the wound with exudate. Suitable for knife wounds and abrasions. It can stop bleeding and relieve pain many times. In severe cases, clean the wound first, then apply aloe gel and fix it with sterile gauze and bandage. The gel is dry. Drop aloe juice. It can be cured in about 7 ~ 10 days. A bee stung aloe. Take some fresh aloe leaves and mash them and apply them to the affected area. Suitable for bee stings.

Fat-consuming diet

Apple stewed aloe materials: apple 500g, aloe 200g, sugar 30g, rock sugar 15g. Practice: ① Peel, core, wash and cut green apples into small pieces; (2) Aloe barbs, peels, washes, cuts into strips and sprinkles sugar for curing 1 hour; (3) After the water is boiled, pour the green apple pieces, aloe strips and rock sugar into the pot, cover it with low fire and stew until soft and rotten. Aloe detoxification soup material: aloe 200g, lean meat 200g, kelp 40g, radix rehmanniae 1, a little salt. Practice: ① Slice the lean meat and blanch it with hot water. Wash kelp and soak it soft. Cut aloe into small cubes for later use. ② Boil 1000cc water in a pot, then add all the ingredients (except salt), simmer 1 hour, and add a little salt to taste before taking out. Honey Aloe Dew Material: 4-5 fresh Aloes, 5g black dates, and proper amount of honey. Practice: ① Wash aloe, peel it and take out the meat inside for later use; Wash the black dates, remove the core and cut them in half. ② Pour 3 cups of water into the pot and bring to a boil, add black dates and cook slightly, add material A and mix well, then add aloe meat and continue cooking for about 10 minute. Tremella aloe material: tremella 20g, aloe 125g, Lycium barbarum and coriander. Ice lined with pure water. Practice: ① Soak tremella, remove the roots and steam it with clear water. (2) Aloe is peeled and washed, cut into strips, blanched and bathed, and Lycium barbarum is soaked. (3) Add purified water to rock sugar, add tremella, aloe and medlar to taste, and sprinkle with coriander. Mango and aloe yogurt materials: mango 1, aloe 1, yogurt 1 vial, a little honey. Practice: ① Peel and core mango, and reserve the pulp. (2) Peel off the epidermis of aloe, put the transparent pulp into a blender, add mango, yogurt and honey, and make juice.

Aloe beverage

Aloe leaves are rich in mucilage. This liquid has the functions of preventing ulcer, promoting wound healing, stimulating cell growth and stopping bleeding. For external use, it can be directly applied with fresh leaves or medicated wine made of aloe. External application method,

Edit this paragraph, botanist

Aloe vera is a succulent herb with a long cultivation history. As early as in ancient Egypt, its efficacy was accepted and recognized by people, and it was called "universal herb". The earliest record of aloe vera is the ancient Egyptian medical book Epanotherbasson. The book not only records the therapeutic effect of aloe on diarrhea, but also includes various prescriptions of aloe. This book was written in BC 1550, which means that aloe has been used as a medicinal plant for 3500 years. As early as 1996, FAO investigated all kinds of wild plants and made a comprehensive evaluation from the point of view of being useful to human body. Aloe won the first place. Therefore, aloe is recommended by FAO as "the best health food for human beings in 2 1 century".