Everyone has eaten carrots, and many children don't like them. Be sure to give them more carrots. Therefore, parents will make carrots into various special foods, such as shredding carrots and adding raw pork to make jiaozi. Jiaozi wrapped in that way can not only taste carrots that are not too mellow, but also take into account the tastes of children now, so that children can inadvertently eat carrots and supplement vitamins.

1. Wheat flour

2. Add cold water to make a smooth batter, cover it with cloth and set aside for 20 minutes.

3. Chop the bought raw pork into stuffing. During the whole chopping process, put ginger and onion into the meat and chop them together. Put a proper amount of cooking oil, rice wine, soy sauce, salt, sugar, sesame oil and pepper powder into the chopped meat, stir well and set aside.

4. Knead carrots into filaments, chop them, soak them in fungus, and cut them into powder.

5. Put the vegetables and fruits into the dumpling stuffing and stir well.

6. Grab a piece of batter and wrap jiaozi.

7. Roll into dumpling skin and put the stuffing on it.

8. Wrap it in jiaozi

9. Start cooking jiaozi. After pouring cold water twice, open the lid and cook for one minute, and jiaozi can serve.

Basic details of carrots

Carrot is a kind of carrot, belonging to Cruciferae, alias "Big Carrot" and "Northeast Carrot". It is an annual or biennial herb with fleshy roots, spherical, bright red bark and milky white root meat. Originally from China, it is planted all over the country. Northeast China is the key planting area of carrots in China. Because of the climate and varieties, it has extremely high nutritional composition and efficacy. Carrots are warm and enter the lung and stomach meridians. They have the effects of clearing away heat and toxic materials, removing toxic materials, clearing away heat and promoting diuresis, removing blood stasis, invigorating spleen and nourishing stomach, relieving cough and resolving phlegm, soothing the liver and regulating qi, facilitating defecation, promoting fluid production to quench thirst, softening the liver and calming the nerves.

Function and efficacy of carrots

1. Anticancer

According to the report of the British Organization for Scientific Research on Cancer, according to the clinical epidemiological data of tumors around the world, safflower has a more significant preventive effect on lung cancer, gastric cancer, liver cancer, laryngeal cancer, esophageal cancer, colon cancer, rectal cancer, breast cancer and bladder cancer.

2. Anti-gout

Carrots also contain a lot of potassium, phosphorus, calcium, iron, vitamin B 12, Vc and other substances. It can reasonably improve blood quality, remove ash from blood, induce diuresis and dissolve stones, which is very beneficial to gout patients.

bring down the blood pressure

Eating carrots raw often has the functions of softening blood vessels and cholesterol, cleaning up blood vessel garbage, stabilizing blood pressure and preventing diseases such as coronary heart disease, arteriosclerosis, kidney calculi's disease and gallstones.

Promote digestion

Modern scientific research has found that carrots can quickly neutralize gastric acid, promote gastrointestinal peristalsis, improve appetite, and inhibit streptococcal infection, staphylococcus, streptococcus pneumoniae and Escherichia coli.