Mushrooms are delicious and nutritious, rich in dietary fiber, protein, vitamin D, iron, zinc, selenium and other nutrients, and also contain bioactive substances such as mushroom polysaccharide, which has the functions of anti-cancer and improving human immunity. Eggplant is rich in vitamins, minerals and dietary fiber, and contains alkaloids such as stachydrine and solanine, which have anti-cancer and anti-aging effects.

All the nutrients mentioned above will not react with each other, let alone produce toxins. On the contrary, eating mushrooms with eggplant, millet or rice can also supplement nutrition and improve nutritional value.

Extended data:

1, there is no problem eating mushrooms and eggplant together, unless the mushroom itself is a poisonous mushroom; Or whether edible vegetables such as mushrooms are contaminated by certain chemicals or other toxic substances during transportation. Otherwise, it is no problem to eat these ingredients together.

2, mushrooms are cool, you can't eat too much, you should eat carefully and fast poisonous mushrooms; Eggplant is cold, and it is generally not recommended for people with spleen and stomach deficiency to eat too much. At the same time, eggplant contains solanine, which may cause gastrointestinal discomfort.

References:

China _ Can't mushrooms be eaten with eggplant or millet? This statement lacks scientific basis.