The 4 fruit smoothies recommended by fitness personal trainers are shared with sisters in the fat loss period. It's low in calories, filling your stomach, delicious and easy to drink. It's really nice.

1. Strawberry Banana Oatmeal Milkshake

6 strawberries + 1 banana + 10g oats + 200ml milk

2. Avocado Banana Oatmeal Milkshake

p>

1 avocado + 1 banana + 10g fruit and vegetable powder + 10g oats + 200ml milk

3. Apple banana oatmeal milkshake

1 apple + 1 banana +10g oats + 200ml milk

4. Blueberry Banana Oatmeal Milkshake

1 handful of blueberries + 1 banana + 10g oats + 200ml milk

Place all ingredients Enter the wall breaking machine and enter the milkshake mode