With a fitness plan, if you want to know how to arrange meals reasonably, so as to be both nutritious and not fattening, just try the menu for one week! In principle, two dishes and one soup are matched with meat and vegetables.

Stir-fried cowpea on Saturday, scrambled eggs with onion, radish sparerib soup.

Sunday sweet and sour pepper, steamed mandarin fish, tomato and egg soup.

Monday's fried loofah, thick sauce chicken wings, fungus bean curd soup.

Steamed eggs on Tuesday, fried chicken gizzards with green beans and crucian carp soup.

Braised tofu on Wednesday, fried pork liver with green pepper and onion, kelp and winter melon soup.

Thursday, shredded potatoes with green peppers, boiled shrimp, vegetable soup,

Friday mushrooms and vegetables, sweet and sour pork ribs, laver and egg soup.