2, avocado, glycemic index (GI) index: 27, although the fat content in avocado is relatively high, but this fruit is excellent for our health! Avocados contain monounsaturated fatty acids, which can help slow down the release of sugar into the blood, thus slowing down the release of insulin, and even help lower the cholesterol level in the blood.
3, green beans, glycemic index (GI) index: 27.2, green beans can reduce the glycemic index, or vegetables with high dietary fiber can prevent blood sugar from changing greatly. Has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, removing summer heat and dampness, inducing diuresis and reducing swelling.
4. GI index of spinach: 15. Spinach is a very suitable vegetable for people who love sugar. Its GI index is low, and it can also help people who love sugar to supplement enough iron and prevent anemia.
5. GI index of eggs: 30. Eating eggs can control hunger by reducing postprandial insulin response, and control appetite by preventing large fluctuations in blood sugar and insulin levels. Increase satiety and avoid overeating.