When our skin is allergic, it is very important to eat correctly. Because the nutrients in food will directly affect our health and skin condition. What recipes are suitable for people with skin allergies?

Recommend a simple and delicious oatmeal breakfast. Oats are rich in fiber and vitamin B, which can not only provide energy for the body, but also help to digest and eliminate toxins in the body. Mix oatmeal with honey, fresh fruit and nuts, add appropriate amount of milk or soybean milk, and stir well. This breakfast is delicious, which not only satisfies the appetite, but also provides the needed nutrition for the skin.

Recommend a refreshing cold cucumber salad to relieve the heat. Cucumber is rich in water and vitamin C, and has the effects of clearing away heat and toxic materials and beauty beauty. Slice cucumber, marinate with salt for a while, then add some vinegar, olive oil and coriander and mix well. This salad has a refreshing taste, which can not only relieve summer heat and cool down, but also improve skin condition.

Recommend a nutritious stew soup-fresh vegetable tofu soup. Choose fresh vegetables, such as carrots, tomatoes and onions. Cut them into pieces. Put vegetables and tofu in a pot, add appropriate amount of broth or water, and simmer over low heat. When vegetables become soft and rotten, add some salt and pepper to taste. This soup is not only delicious, but also rich in vitamins and fiber, which is very beneficial to skin health.

The diet suitable for people with skin allergies should pay attention to balanced nutrition, light and easy to digest, and avoid eating spicy and irritating food. Drinking plenty of water and regular work and rest are also important factors to keep skin healthy. I hope the above three recipes can provide some help to everyone, and I wish you a healthy and beautiful skin!