At the early stage of fracture, due to local blood stasis, foods or drugs with the function of promoting blood circulation and removing blood stasis should be selected, such as notoginseng, hawthorn, shepherd's purse, leek, rape, Allium macrostemon Bunge, eggplant and crab. In the middle stage of fracture, it is advisable to choose foods and drugs that can tonify liver and kidney and continue tendons and bones, such as fragrant glutinous rice (purple glutinous rice, also known as "bonesetting glutinous rice"), oysters, various fish (especially small fish with meat and bones) and foods rich in calcium (such as olives, mulberries, milk, kelp, laver, mussels, etc.). ) and beans. In the late stage of fracture, if the fracture heals slowly, you can choose foods that can tonify qi and blood and nourish liver and kidney, such as placenta hominis, black beans and black beans, longan meat, oyster meat, walnut meat, quail meat, various fish and animal bone soup.