1 nutrition of milky white crucian bean curd soup: bean curd is rich in protein, and bean curd protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Ingredients: fresh crucian carp 1, tofu 1, coriander 1, ginger 1, salt, sugar and sunflower oil. Practice: 1, the fish soup must be fresh and the fish should be whole. Now all the food markets help you kill fish. Just go home and wash it. 2, tofu cut into small squares, ginger sliced, coriander washed and chopped. Pour some oil into the hot pot, put the ginger slices first, and then fry the fish a little. 3, add four bowls of water, face, boil the fire, and immediately change to a small fire and simmer. Soon the soup will change color, add tofu, continue to stew for 30 minutes, add some salt and a little soup, add coriander and serve.
2 kelp beef soup nutrition: kelp has high nutritional value and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Eating kelp is very beneficial to the health of people and children. Ingredients: beef 500g, kelp 100g, salt, pepper, cooking wine, onion, medlar and sesame oil. Practice: 1, kelp soaked in water for one night. Good beef is washed and cut into pieces, blanched and rinsed. 2. Gently knead the soaked kelp with fine salt and rinse it. Put the cleaned diced kelp and rinsed beef pieces into the pressure cooker and pour the cooking wine. 3. The electric pressure cooker is set to make soup. After 30 minutes, boil and add salt, pepper and sesame oil. Take it out, cut some green onions and decorate it with some medlar.
Nutrition of Huangqi Pig Liver Decoction: Every 100g pig liver contains protein 19.3g, calcium 6mg, phosphorus 3 10mg, and various vitamins. Pig leg bones are also rich in calcium, phosphorus, magnesium, iron and potassium. The combination of Astragalus membranaceus and Schisandra chinensis is beneficial to the absorption of protein, calcium, phosphorus and other components, and is very beneficial to the development of children's long bones. Ingredients: 30g of Astragalus membranaceus, 3g of Schisandra chinensis, 50g of fresh pig liver and 500g of fresh pig leg bone. Practice: 1. Wash pig liver with clear water and cut into pieces for later use. 2. Wash and break the pig leg bones with clear water, put them into a casserole together with Astragalus and Schisandra, add a proper amount of clear water, first boil them with strong fire, then cook them with slow fire for 65,438+0 hours, and filter out bone residues and dregs. 3. Put the pork liver slices into the cooked pork bone soup and cook them. Add seasoning to taste, wait until the pig liver is warm, and drink soup. Nutrition of oyster broth: Oyster meat is rich in inorganic salts such as protein, sugar, lipid, calcium, phosphorus and various minerals, which is a simple and feasible method to promote the broth. Ingredients: fresh oyster meat100g, a little shredded ginger. Practice: Wash the oyster meat with clear water, put it in a casserole, add a little shredded ginger, add a proper amount of clear water, simmer over medium heat to make a thick soup, and then add a little seasoning. After the soup is warm, you can eat the meat.
5 Pig bone spinach soup nutrition: Pig bone contains inorganic salts such as magnesium, calcium, phosphorus and iron, and the enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas. This recipe is a good soup to supplement inorganic elements such as magnesium, iron, calcium and phosphorus. Ingredients: 250-500g fresh pig spine, 0/50-200g spinach/kloc. Practice: First, wash the pig spine with clear water, chop it up, put it in a casserole, and add a proper amount of clear water. Boil with strong fire first, then simmer for two hours, then put the washed spinach into the soup and cook for 10 minute. When the temperature gets warmer, add seasoning and eat the spinach in the soup.
6 What are the ways for children to grow taller? 1. Eating foods that are conducive to growth can often ensure adequate and balanced nutrition. Adequate and balanced nutrition is the most important factor to ensure children's growth. Only by getting enough nutrition can children's organs grow and develop normally. 2. Take part in more physical exercises to ensure enough outdoor activities. Children of all ages should have at least 1 ~ 2 hours of outdoor activities every day to ensure the normal development of their bodies. Some parents mistakenly think that the room can absorb ultraviolet rays if it is sunny. 3, to ensure adequate sleep, modern medical research has confirmed that when people sleep, growth hormone secretion is strong. Children should ensure 10 hours of sleep to meet the needs of normal human growth and development. In addition, children must develop the habit of falling asleep regularly, going to bed early and getting up early, and living regularly.
Besides calcium, protein is also needed. Protein needs meat, chicken and duck are the best, with less fat and more high-quality protein. In fact, the fish is not bad, but the fish is prickly and not suitable for soup. Simple bones and meat are not enough to meet nutritional needs. You can add some substances such as red dates to the soup.
As for other nourishing medicinal materials, it is best not to add nourishing drugs such as ginseng to your baby, because nourishing drugs may affect the hormones in your baby's body, but it is not good for your baby's growth.