Yam, walnut and pig bone soup
Chinese medicine believes that walnuts are warm, sweet and non-toxic. It enters the lungs, kidneys and large intestine. It has the effects of invigorating kidney, strengthening yang, clearing away lung-heat, relieving cough, relaxing bowels, resisting aging, moistening black hair, nourishing blood and calming the nerves. It has good preventive and therapeutic effects on cold pain in waist and knees, nocturnal emission, frequent micturition, fatigue, premature gray hair, cough, shortness of breath, chills, constipation, etc. caused by lung deficiency. And can strengthen the body and prolong life.
Chinese name
Yam, walnut and pig bone soup
Does it contain preservatives?
no
primary raw materials
Pig bone, yam, walnut, medlar
Production difficulty
ordinary
eye
record
1 food features
2 practice
material
working methods
3 nutritional value
Pig bone
walnut
Chinese yam
4 Preventive measures
1 food features
edit
Yam is sweet and flat, and enters the lung, spleen and kidney meridians; Do not be bored; It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.
Pig bones are warm, sweet and successful, and enter the spleen and stomach meridian, which has the effects of invigorating spleen, moistening stomach, promoting fluid production, nourishing body, moistening skin, nourishing middle energizer, nourishing blood and strengthening bones. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it.
Spring is the season when the yang is gradually rising. The weather is hot and cold, the temperature is unstable, and the balance of yin and yang in human body is easy to be disordered. Therefore, spring tonic should pay attention to warm tonic to collect yang, and it is not appropriate to eat too much. It is best to keep up your spirits, sleep well and adapt to the changes in nature. Yam, walnut and pig bone are all warm foods, which are used to make soup together, which is very suitable for this season.
2 practice
edit
material
Pig bone
Chinese yam
walnut
Chinese wolfberry
dill
ginger slice
Shanxi mature vinegar
salt
working methods
Bleaching technology of pig bone
Rinse pig bones with clean water.
Put water in the pot, the fire is very hot, there is a noise in the pot, and the water seems to be boiling.
Add the cleaned pig bones and cook for about 7-8 minutes.
Boil until a lot of froth appears on the water surface.
Take out the pig bones and immediately cool them with cold water.
Boiling process of bone soup
Put enough cold water in the casserole, boiled pork bones.
Wash the ginger slices and put them into the soup pot.
Add 3 ~ 5 fennel and cook for about 15 minutes.
Cook until a small amount of floating foam floats on the surface, and skim off the floating foam with a small spoon.
Pour in 1 tbsp Shanxi Gucheng vinegar.
Reduce the heat and cook slowly for about 30 minutes until the pork bones are cooked.
Wash and peel the yam and put it into the soup pot.
Add walnut kernel
Continue to simmer for about 15 minutes until the yam and walnut kernels are cooked.
Put some Chinese wolfberry in it.
Add the right amount of salt according to your own taste.
Turn to high heat and cook for about 15 minutes.
3 nutritional value
edit
Pig bone
Besides protein, fat and vitamins, pig bones also contain a lot of calcium phosphate, collagen and bone mucin.
Pig bones are warm, sweet and salty, and enter the spleen and stomach meridian, which has the effects of invigorating spleen, moistening stomach, promoting fluid production, nourishing body, moistening skin, nourishing middle energizer, nourishing blood and strengthening bones. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it.
walnut
Walnut kernel has the effects of nourishing liver and kidney, strengthening tendons and bones, and can be used to treat symptoms caused by liver and kidney deficiency, such as soreness of waist and legs, pain of bones and muscles, loose teeth, premature gray hair, cough, cold urine, irregular menstruation, and leukorrhagia in women.
The unsaturated fatty acids such as oleic acid and linoleic acid in walnut oil are higher than those in olive oil, and the content of saturated fatty acids is very small, so it is a high-quality edible oil for preventing arteriosclerosis and coronary heart disease.
Walnut can moisten skin, blacken hair, moisten lung, strengthen kidney and reduce blood fat. Long-term consumption also has certain preventive effect on cancer.
Chinese yam
1. Spleen and stomach, digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Tonifying kidney and replenishing essence: Yam contains a variety of nutrients, which has the functions of strengthening the body, tonifying kidney and replenishing essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so long-term consumption can benefit lung qi, nourish lung yin, treat lung deficiency, excessive phlegm and cough.
4. Lowering blood sugar: Yam contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.
5. Longevity: Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves and prolonging life;
6. Anti-hepatic coma: In recent years, it has been found that yam has sedative effect and can be used for anti-hepatic coma.
4 Preventive measures
edit
1. Pig bone drowning is also a process of flying water. Flying water is to boil the main ingredients in water, which can not only remove the fishy smell, but also completely remove the impurities on the surface of pig bones. Don't use cold water for flying water, because meat has experienced the process of water from cold to boiling, and the nutrient loss is serious. If boiled, the meat will solidify protein when heated, which will affect the taste. It is best to boil water for about 7 ~ 8 minutes. 2. Cook the pig bones in cold water to make the raw materials release all the nutrients with the increase of water temperature. Therefore, after flying over the water, you must immediately pour the pig bones with cold water, and then when cooking in the pot, the meat will not shrink because of the cold. 3. When cooking pork bone soup, use high fire 15 minutes before turning to slow fire, and be careful not to open the lid to avoid the loss of umami flavor. 4. Adding a few fennel seeds can not only dispel the fishy smell of pig bones, but also improve the taste of soup, but be careful not to put more, otherwise it will cover up the umami taste of pig bones. 5. Adding a little vinegar to pig bone soup can not only remove fishy smell, but also promote the dissolution of nutrients, especially make calcium more soluble in soup and more easily absorbed by human body. 6. Yam and walnut kernels must wait until the pig bones are cooked. Don't put it too early or cook it for too long. Otherwise, the color of walnut skin will gradually fade during cooking, and it will affect the color of soup if it is dissolved in soup. 7. When putting salt, wait until the soup is cooked. Don't put it at the beginning or when it is half cooked, because if the salt is cooked for too long, it will react with the meat, which will solidify the protein in the meat and dilute the soup. 8. After adding salt, cover it and turn it to high heat for a while, which will make the salt taste melt into the meat and make the soup thicker and fresher. 9. Don't add too much salt, as long as it tastes a little, and the soup should be light, which is more conducive to health.
Apple and Sydney ribs soup
In summer, the weather is hot and even the appetite becomes worse. It is inevitable to eat some frozen cold drinks to help cool off the heat, and there is also polarization on the table: light or strong dishes that stimulate taste buds.
After eating casually for a few days, my digestive function also declined, and my daughter began to have mild diarrhea. I remember there seems to be a parenting magazine that cooked apples can stop diarrhea, which is simple and effective without any side effects.
So I cooked a big apple and handed it to her. My daughter tasted it twice and refused to speak again, saying it was the worst thing she had ever eaten.
What should we do?
Apple porridge doesn't seem very delicious either. Look at some pears under the coffee table, and then stew the soup to make the sparerib soup that my daughter likes:
1, material: 1 apple, 1 Sydney, moderate amount of ribs, a little ginger and a little salt.
2. Wash apples and pears, remove the core and cut into pieces for later use.
2. Blanch the ribs in boiling water to remove the blood.
3. Add an appropriate amount of water to the pot, pat a large piece of ginger, add ribs, apples and pears, and use an electric pressure cooker to "cook soup".
4. Add salt after cooking.
Relatively speaking, this soup is relatively light, and the taste of fruit is completely dissolved in the soup. It tastes sweet and fruity, and it is quite good with the delicious ribs.