Preparation of ingredients: potatoes, pork, green onions, ginger, dried peppers, coriander and condiments.
Production steps:
1, we peel and wash the potatoes, then cut them into hob pieces, soak them in water, wash the eggplant and break them for later use.
2. Slice the pork, cut the dried red pepper into small pieces, and change the onion and ginger into knives for use.
3, put a small amount of oil in the pot, pour in lean meat and stir fry, stir fry the meat slices and add onion, ginger and dried red pepper.
4. Stir-fry a small amount of pepper powder, pour in eggplant and fry slowly on low heat.
5. Stir-fry the eggplant until it is cooked, then add the potatoes and stir-fry for 2 minutes, then pour in the soy sauce.
6, add water to the pot without potatoes and eggplant, low fire, cover the pot and stew until the potatoes and eggplant are rotten, add seasoning to the pot.
Efficacy: Eggplant skin is rich in vitamin E and vitamin P, and also contains vitamin C and saponin, which can help us lower cholesterol. Vitamin P can help us soften blood vessels, and potatoes can treat indigestion and constipation well. The combination of the two is very delicious and nourishing.
Exercise 2:
Ingredients: eggplant, potato, colored pepper, chopped green onion, lard, salt, chicken essence and broth 400 ml.
Production steps:
1. We washed the colored peppers and diced them, peeled potatoes and eggplant, diced them, and diced onions.
2. Pour lard into the pot. When the oil is hot, add chopped green onion, stir-fry potatoes and eggplant pieces, then pour in stock and cook for 30 minutes.
3. Cook potatoes and eggplant, add colored peppers, stir well, and add salt and chicken essence to taste.
Efficacy: Potatoes contain protein, vitamins and trace elements, which can be used as an auxiliary treatment for diseases such as indigestion, chronic stomachache, joint pain and skin eczema, and are very suitable for patients with stomach diseases. Eating potatoes and eggplant together can reduce blood sugar and lipid, and can also beautify.