I feel that Andrew's food is more reliable, because he hired a professional nutritionist. Ordinary people have no money, so please ask those professional nutritionists to prepare their own dishes. And Andrew is a star, so this is his professional requirement, so he cares so much about his weight. I think he can publish those recipes like ordinary people. Really a big fan of warrior. Many people who can't afford to hire a dietitian can also eat his diet to lose weight.

You can see with the naked eye that Andrew has lost weight in the video he exposed. So this recipe is still quite effective. Because the food he eats is basically unprocessed. Fry these dishes in a pan and put a little oil in them. Then add a little salt. It feels like cooking vegetables. The gi index of carrots and broccoli is very low. Andrew hardly eats that kind of rice. Eat all kinds of miscellaneous grains and rice. Not every meal. The meat we eat is also chicken breast and salmon. So it's really vegetarian. Just stick to it for a few months. It doesn't feel easy

And Andrew also cooperates with his own sports. Dieting alone is not enough, but also healthy exercise to lose weight healthily. I think Yin Zheng is really a down-to-earth star. I can actually share my weight loss process in Little Red Book. The attention of his little red book increased like a cliff. I think the star who needs this grounding gas. How hard it is for those stars not to lose weight. As if you were born beautiful. In fact, I don't know how much effort I have made in private.

I think boiled vegetables are really healthy. An actor like David who has worked for many years has been cooking with water. He can't make himself fat because he has to keep acting. And with the growth of age, metabolism is getting worse and worse. So I have to drink water and cook all the time. I think it's good that they can get a good figure by working so hard.