1 cold kelp silk
2 cold spinach.
3 cold tremella
4 cold bitter gourd slices
5 cold melon slices
6 coleslaw
7 kinds of mixed shepherd's purse
8 mixed sword beans
9 mixed Flammulina velutipes
10 mixed horseshoe (horseshoe)
1 1 mixed spinach
12 mixed with corn buds
13 mixed watermelon peel
14 ginger mixed with lotus root
15 onion balls with sauce
16 fermented bean curd mixed with lettuce
17 peanuts mixed with mustard seeds
18 almond mixed with spinach stalks
19 moss strips mixed with peanuts
20 garlic mixed with eggplant
2l mustard mixed with cabbage
22 scallions mixed with dried incense
23 garlic mixed with melon
24 Malantou mixed with dried incense
25-ear mixed cucumber
26 Three-silk mixed silver buds
27 coriander mixed with dried silk
28 coriander mixed with carrot
29 tofu mixed with tofu
30 cucumber mixed with coriander
3 1 sweet and sour mustard
32 sweet and sour lotus root slices
33 sweet and sour purple cabbage
Stewed lettuce
35 green bean sprouts
36 Xuan soybean sprouts
37 bad winter bamboo shoots
38 pat cucumber
39 snakeskin cucumber
40 element jellyfish
4 1 orange kelp
42 boiled chestnuts
43 spiced peanut fruit
44 salted edamame
45 spiced soybean
46 fennel beans
Second, hot dishes.
1 fried lotus root slices
2 Fried konjac tofu with leek
3 Fried rapeseed with diced mushrooms
4 fried black bean sprouts
5. Stir-fried pea seedlings with double silk
Fried Jiang Miao with 6 Kinds of Vegetables
7 Fried sweet potato slices with onion balls
8 stir-fried peach kernel and loofah
9 saute pumpkin with shallots
10 fried eel paste
1 1 Fried winter bamboo shoots with mushrooms
12 fried cabbage with Coprinus comatus
13 vegetable fried chrysanthemum
14 fried radish strips
15 vegetarian fried spinach
16 vegetarian fried tomatoes
17 Fried asparagus with dried bean curd
18 Fried shredded tomatoes with vegetables
19 stir-fried celery with lily
Stir-fried celery with 20 vegetarian materials
2 1 Double-slice Fried Oenanthe javanica
22 fried corn with green pepper
23 Fried green beans with Pleurotus eryngii
24 Fried spinach with vegetables
25 vegetarian fried arrowhead
Fried onion balls with 26 vegetarian materials
27 Fried green garlic with dried bean curd
28 pages of fried leeks
29 Fried shredded leek
30 fried amaranth stalks
3 1 Fried Amaranth
32 vegetarian fried cowpea
33 hawthorn fried silver buds
Fried kelp with bean sprouts
35 fried edamame with melon and ginger
36 fried auricularia auricula with golden needle
37 fried golden needles
38 Fried Horseshoe with Vegetable (Horseshoe)
39 fried cowpea
Braised 40 winter bamboo shoots in oil
4 1 Braised cabbage with Nostoc flagelliforme
42 Chinese wolfberry stewed yam
43 braised water bamboo in oil
44 braised carrot balls
Braised asparagus with garlic
Braised yuba with fungus
47 braised garlic seedlings
48 Stewed Fresh Broad Bean
49 Nostoc flagelliforme roasted tofu
50 dried bamboo shoots
5 1 roasted winter bamboo shoots in sauce
52 vegetarian roasted cabbage
53 roasted peppers taro
54 stewed wax gourd
55 gluten roasted towel gourd
56 braised radish
57 Douchi Roasted Tofu
58 Chinese cabbage fried noodles
59 fried cabbage
60 garlic roasted Pleurotus ostreatus
6 1 roasted kidney beans with mushrooms
62 Hericium erinaceus cauliflower
63 braised Hericium erinaceus
64 mushrooms with scallion
65 fresh mushrooms with rotten skin
Fried peanuts with garlic
67 fried sweet potato strips
68 Fried Coprinus comatus
Fried frog legs
70 fried laver strips
7 1 fried pumpkin slices
72 fried sweet pepper
Braised three fresh lentils in brown sauce
74 braised rosaries
75 roasted mushroom chrysanthemum
Roasted chestnuts and cabbage
Baked tomato strips in 77 sauce
78 garlic sprouts with pepper oil
79 fried red cabbage
80 vinegar green pepper
8 1 steamed rice noodle vegetarian meat
Steamed green beans with 82 powder
Steamed mushrooms
84 pine nut tofu
85 green beans with ginger juice
86 sweet and sour taro
87 fresh bamboo shoots with scallion oil
88 sauce wax gourd
89 winter melon with sauce buckle
90 sesame oil loofah
9 1 lobster sauce pepper
92 balsam pear with scallion oil
93 spiced pumpkin pie
94 crispy diced yam
95 curry yam
96 sweet and sour sparerib
97 pure oil gluten
98 red oil water bamboo
99 two-color radish ball
100 Jasmine Tremella
10 1 dictyophora bean curd
102 mashed potatoes with scallion oil
103 Pleurotus ostreatus with bean sprouts
104 silver silk lentils
105 salt and pepper drum strips
106 Double Winter Flammulina velutipes
107 sweet and sour onion balls
108 curry cauliflower
109 sweet and sour cauliflower
1 10 Hericium erinaceus
1 1 1 dictyophora indusiata jade
1 12 sauerkraut bean paste
1 13 Sun Zhai
Third, soup.
1 shepherd's purse horseshoe soup
Sansi seaweed soup
3 Hericium erinaceus water shield soup
4 Mushroom and Dictyophora Decoction
5 mushroom water shield soup
6 coriander and bamboo shoot soup
7 coriander and fungus soup
8 taro pickle soup
9 potherb mustard winter melon soup
10 Clear soup of Tremella fuciformis
1 1 Arrow casserole
12 ginkgo vegetarian male
Fourth, sweets
1 honey tomato
2 sweet and sour diamond meat
3 candied potatoes
4 lotus tomatoes
5 sweet-scented osmanthus taro
6 osmanthus chestnut soup
7 sweet and sour walnut kernel
8 amber peach kernels
9 crisp red dates
10 honey crispy jujube
1 1 ginkgo and jujube soup
12 honey lotus seeds
13 black sesame paste
14 lily lotus seed soup
15 Euryale ferox
16 Gui Xiang sugar ginkgo
17 Chenpi Red Bean Soup
18 lily and mung bean soup
19 apple sago soup
20 apples
2 1 roasted hawthorn fruit
22 hawthorn preserves
23 hawthorn cake mixed with shredded pears
24 cucumber mixed with shredded pear
25 watermelon sauce
Stewed strawberry with 26 rock sugar
27 crispy bananas
28 crystal sugar bergamot soup
29 osmanthus orange soup
Attachment: tips for home cooking
(1) raw materials
1 animal raw materials
2 Plant raw materials
3 aquatic raw materials
(2) Cooking
1 sterilization
Easy to digest
The smell is overflowing.
4 it looks delicious.
5 bright color and beautiful shape.
(3) Home cooking
1 Pay attention to material selection.
2 all kinds of knife methods
3 seasoning and heating
4 ingredients and cooking methods
5 pay attention to the container
(4) Temperature
1 wanghuo
2 medium fire
3 small fire
4 micro-fire
(5) Preliminary cooking treatment of raw materials
1 longshui
2 make soup
(6) Sizing and thickening
1 hang paste
2 thickening
3 Matters needing attention when thickening
(7) Cooking method
1 cold dishes
(1) mixing
(2) publicity
(3) Sauce
(4) fumigation
(5) curing
Two hot dishes
(1) fried
(2) frying
(3)
(4) Cooking
(5) explosion
(6) stewing
(7) (fire)
(8) Burning
(9) decocting
(10) fan
(1 1) stew
( 12) Pa
(13) steaming
(14) Kao
(15) An Shu
( 16)
(17) braise in soy sauce
(18) Slow stew
3 pieces of sugar
(1) wire drawing
(2) Frosting
(3) Honey juice
(8) Heat transfer
1 oil heat transfer
2 Water heat transfer People's life activities are a process of constantly consuming and replenishing energy. Since ancient times, there has been a saying that medicine and food have the same origin, which makes medicine and nutrition permeate, contact and develop each other. Modern science believes that there are two important factors leading to human diseases: one is unhealthy diet, and the other is unhealthy psychology. Therefore, reasonable, safe, nutritious and scientific eating habits and cooking methods are one of the guarantees for human health and longevity.
Vegetarian vegetables usually refer to lai vegetables cooked with vegetable oil, vegetables, bean products, gluten, bacteria and algae, dried and fresh fruits and other plant raw materials. Vegetarian food is rich in nutrition, and contains a lot of vitamins, minerals, organic acids, protein, sugars, calcium and other beneficial ingredients, which can regulate the function of human organs and enhance physical fitness, and has certain health care value. There is also a nutrient called cellulose, which mainly exists in vegetables and fruits. If there is too much meat and too little cellulose, it is very likely to cause colon cancer, so eating vegetables with more cellulose often is of great benefit to the human body.
Nowadays, people's expectations for their own health are getting higher and higher, and vegetarianism has become a fashion in people's lives. Among the people who love vegetarian dishes, women account for a considerable proportion, which is related to the fact that eating vegetarian dishes is not easy to get fat. In addition, because people's intake of substances has greatly increased, diseases such as obesity, hyperlipidemia and fatty liver have increased among middle-aged and elderly people. Therefore, under the guidance of doctors, we should eat reasonably, pay attention to nutrition and hygiene, and pay attention to self-care to form a new diet fashion.