People are prone to fatigue in winter. Eat more of these 7 foods. The high content of "lecithin" benefits both men and women, old and young. In winter, when the temperature is low, people become lazy. People feel tired easily when they do even a little work, and when they use their brain too much, they become tired easily. Coupled with the dry climate in winter, people's skin also becomes particularly dry and dull, so At this time, in addition to paying attention to our daily routine and rest, we also need to pay attention to adjustments in our diet. In addition to supplementing protein and vitamins, lecithin cannot be ignored. Lecithin is also called lecithin, which is known as protein, The "third nutrient" alongside vitamins is one of the essential nutrients for the human body.

Lecithin can lighten spots, moisturize the skin, benefit the brain, and delay aging. In winter, eating more lecithin-rich foods and supplementing lecithin through dietary therapy can provide timely nutritional supplements to the brain nerves, which can help eliminate fatigue, relieve nervous tension, and make the whole person more energetic. When the weather is cold, whether you have money or not, you should eat more 7 kinds of food. The content of "lecithin" is high, so eating it in winter is particularly nourishing.

Eggs

Eggs are one of the common ingredients and are a must-have for almost every household. In addition to being rich in protein, egg yolks are also rich in cholesterol, lecithin, and glycerin. Triesters and vitellin will play a certain role in the neurological development of the brain and enhance memory. Children can eat more eggs as they grow older, and elderly people with high cholesterol should eat less egg yolks.

Recommended recipe: Steamed Egg Custard

Ingredients: 3 eggs, scallops, warm water, chopped green onion.

1. Soak the scallops in water, wash, and tear into shreds for later use.

2. Beat the eggs, add about three eggs’ worth of water, stir evenly, and sift into a bowl.

3. Add a little salt to taste and mix the scallop shreds evenly.

4. Steam in a pot over boiling water for 8 minutes. Sprinkle a little green onion to garnish.

Milk

Milk is also one of the essential nutritional items for the family. Milk is rich in protein, calcium and other nutrients. Children should drink more milk as they grow. Suitable for all ages. In addition, milk is also rich in lecithin, which is good for moisturizing the skin, benefiting the brain, and enhancing immunity. You can drink more milk in winter.

Recommended recipe: Fried fresh milk

Ingredients: pure milk, white sugar, starch, bread crumbs, eggs.

1. Add sugar and starch to pure milk and mix well.

2. Pour the milk starch into a non-stick pan and stir-fry over low heat until it solidifies like a paste. Put it in a crisper and refrigerate it for later use.

3. Take out the shaped fresh milk cubes, cut them into small pieces, wrap them in a layer of egg liquid and then roll them in bread crumbs.

4. Put it in the oven, air fryer or oil pan and bake it at 160 degrees for 10 minutes.

Soybeans

Soybeans are also very nutritious. Soybeans, black beans, red beans, etc., you can eat more of them. Soybeans are rich in plant protein, lecithin and Vitamin B can improve thinking ability and promote nervous system function. Eating more soy products is very beneficial to your health. Multigrain soybean porridge, soy milk, tofu, etc. are all good ways to eat.

Recommended recipe: Wakame, Tofu and Egg Soup

Ingredients: Wakame, tofu, eggs, wolfberry.

1. Wash the tofu and cut into small pieces. Soak the wakame in advance, wash and set aside.

2. Heat a pan with cold oil, add eggs and fry until both sides are golden brown. Pour in boiling water and cook until the soup is milky white.

3. Add tofu and wakame and boil together. Finally add wolfberry, a little salt and pepper, mix well and season.

Fish head

Fish head is a very popular part of the fish. It is nutritious and delicious. The fish head is also very nutritious. The fish brain is rich in lecithin, which enhances body function. The human body's memory plays a role in delaying aging. In addition, fish is also rich in protein and unsaturated fatty acids. Eating more is also helpful for physical health and enhancing immunity.

Recommended recipe: Cabbage, Fish Head and Tofu Soup

Ingredients: Fish head, cabbage, tofu.

1. Clean the fish head and fry it until golden brown on both sides. Fry the tofu as well.

2. Cut the cabbage (baby cabbage) into pieces, wash and drain.

3. Brush the bottom of the casserole with oil and add ginger slices, garlic and green onions.

4. Add tofu, cabbage and fish head, add a little water, cook together with light soy sauce, oyster sauce and pepper, boil and simmer for about 10 minutes.

Sesame

Sesame is also a very nutritious food. In addition to containing a large amount of fat and protein, black sesame also contains sugar, vitamin A, vitamin E, calcium, iron, chromium, etc. Nutritional content, eating more is very beneficial to your health. In addition, black sesame seeds are also high in lecithin. Eating more can strengthen your brain, make your hair black, and moisturize your skin.

Recommended recipe: Sanhei Soy Milk

Ingredients: black sesame, black beans, black rice.

1. Soak black beans and black sesame seeds for 1 hour in advance and set aside.

2. Wash the black sesame seeds, black beans and black rice and pour them into the wall breaking machine.

3. Add appropriate amount of water, select the soy milk mode, and blend into nutritious soy milk. Finally add some sugar to taste.

Walnuts

Walnuts are a kind of nut food. Walnuts are not only crispy and delicious, but also rich in protein, fat, carbohydrates, and minerals such as calcium, phosphorus, and iron. It is one of the delicacies rich in nutrients and B and E vitamins. In addition, walnuts are also very rich in lecithin. Eating more can strengthen the brain and relieve fatigue, and is suitable for all ages.

Recommended recipe: walnut and peanut paste

Ingredients: walnut kernels, peanuts, glutinous rice.

1. Wash these three ingredients and soak the glutinous rice in advance for later use.

2. Put walnut kernels, peanuts and glutinous rice into the wall breaking machine together, and select the "rice paste" program.

3. Complete cooking in one step, then add sugar for seasoning.

Kelp

Kelp is one of the common seafood ingredients. It is high-quality and low-priced, and many people like to eat it. It has a fragrant, crisp and tender taste, and the unique fragrance of kelp, which is very delicious. If you have an appetite, in addition to containing a certain amount of linoleic acid and iodine, kelp is also very rich in lecithin. Eating more can also help relieve fatigue and strengthen the brain.

Recommended recipe: Cold shredded kelp

Ingredients: kelp, spicy millet, garlic.

1. Wash and cut shredded kelp into small pieces, wash and chop millet, spicy garlic.

2. Blanch the kelp in a pot of boiling water, pick it up, cool it down and boil it, then drain the water.

3. Add chili millet, minced garlic, light soy sauce, a little oyster sauce, pour in hot oil and mix well.

Lily’s food talk:

The above are 7 common ingredients in daily life. They are all rich in "lecithin". Eating more of them is good for brain health, beauty and relief. It is good for fatigue and has comprehensive nutrition (people with high cholesterol should eat less egg yolks and offal). It also comes with 7 home-cooked food recipes. If you like it, you can save it and make it for your family.