In the spring of March, the warm spring breeze brings intoxicating flowers, tender grass weaves the earth into a green carpet, delicate flowers bloom one after another, and the warm spring breeze brings intoxicating floral fragrance, which exudes the breath of spring everywhere. Confucius said, "From time to time, I don't eat." Every season has its own special food. Eating more fruits and vegetables in spring can supplement the consumption of vitamins and minerals in winter and is beneficial to human health. Spring vegetables, as the name implies, are spring vegetables. In this season, leeks, bamboo shoots, shepherd's purse, lettuce, bean sprouts, Toona sinensis and oil wheat are the best choices, which can not only supplement nutrition, but also play a great role in health care.

Lettuce is a seasonal vegetable in spring. Its taste is fragrant, crisp and slightly bitter. It is not only the golden dish in spring, but also the "overlord dish" against cancer. Spring is the time to eat lettuce. Lettuce is rich in nutrients, such as vitamins, calcium, iron, magnesium and dietary fiber. Regular consumption can enhance the body's disease resistance, reduce the three highs, nourish and protect the liver, promote sleep, lose weight and promote bone growth. Lettuce is the treasure of spring, don't miss it.

Lettuce is cheap and good. In the spring, when it was listed in large quantities, it was only a catty of 2 yuan money. You can cook a dish for less than three yuan. Lettuce is tender and tender, and can be eaten raw, or mixed with meat and other ingredients, braised, fried, stewed and boiled. Children especially like to eat beef, which is high in protein and low in fat. Eating more beef can enhance physical fitness and gain weight. Although beef is a little expensive, it is still worth buying for children. Today, let's stir-fry lettuce with beef. The beef is tender and the lettuce is crisp, which is a perfect match. After five minutes of frying, it can be served. It is delicious, nutritious and appetizing. Suggestion: If you have money and no money, give this dish to your child at two ends every three days, and often eat tall to enhance your resistance. Let's share the specific practice of this small cooking.

Fried beef slices with lettuce

Ingredients: sirloin 1 small bowl of lettuce 1 root starch 1 teaspoon of soy sauce 1 teaspoon of cooking wine 1 teaspoon of dried ginger and red pepper with a little oil and salt.

Output: 1. Prepare raw materials; 2. Add a little salt and other seasonings to the lettuce slices, mix well and marinate slightly; 3. Add a little salt, cooking wine, soy sauce and Jiang Mo to the beef fillet and mix well; 4. Heat the pot and put the right amount of oil, add the marinated beef tenderloin and stir-fry until it changes color; 5. Put the lettuce slices in the pot and stir fry twice; 6. put the red pepper ring in the pot and continue to stir fry twice; 7. Add the right amount of salt to taste; 8. Stir well and serve on a plate.

Tip: 1. Add seasoning such as salt and cooking wine to marinate beef tenderloin; 2. Marinate the lettuce slices with a little salt until they are slightly juiced, and then fry them in a pot to make them more crisp.