But you know what? Diet also has certain taboos and rules. The following five foods can only be eaten occasionally. If you eat too much often or at one time, it may do harm to your health.
1, drunken shrimp and crab
The so-called drunken shrimps and crabs are made by pickling live shrimps and crabs with appropriate amount of yellow wine, and people can eat them directly without cooking.
Because this way of eating is equivalent to eating directly raw, these shrimps and crabs have not been sterilized at high temperature. If there are parasites in the body, after they multiply and grow in the human body, they may enter the human mouth, invade normal tissues and make people sick.
2, preserved eggs
Preserved eggs contain trace amounts of lead, which may cause lead poisoning if accumulated to a certain amount after entering the human body.
This is a chronic disease, which can lead to nausea, vomiting, insomnia, mental retardation and other symptoms. Therefore, anyone should eat less preserved eggs to prevent lead from entering the internal organs and bone marrow and causing harm to them.
3. Bacon
In winter, many people will keep preserved bacon, sausages, chickens and ducks, and add a lot of salt and seasoning when curing, so these foods all contain some nitrite.
Nitrite has long been listed as a carcinogen, so people may cause cancer after eating these foods. In order to prevent cancer, everyone had better eat a small amount of bacon.
4, hot pot, barbecue
Hot pot and barbecue are all cooked at high temperature, and a lot of spices will be added, and the fat of food will also increase. If people eat these foods regularly, it may lead to gastrointestinal irritation, thus increasing body fat and leading to obesity.
Not only that, if food is eaten in the mouth when it is too hot, it may burn the oral cavity and esophageal mucosa, causing esophageal inflammation or cancer.
5. Frozen food
In summer, many people like to eat frozen food, such as ice cream, iced watermelon and iced beer. Eating these foods that are too cold often may lead to excessive stimulation of the stomach and cause stomach pain.
In particular, frozen sweets such as ice cream contain a lot of cream and sugar. Regular consumption may lead to an increase in body fat content and make people more obese. In this way, it will also lead to an increase in blood lipids and blood sugar, and increase the incidence of cardiovascular and cerebrovascular diseases.
There are many kinds of food. When people eat these foods, they should also pay attention to the collocation of ingredients, control their food intake, don't eat too much at a time, and pay attention to food hygiene. When cooking food, you should use less oil, less salt and less stimulation to avoid adverse effects on your body.
Some people also choose food according to their own physique. For example, people with cold constitution should avoid eating cold food, and people with hot constitution should avoid eating hot food, so as not to aggravate the stimulation to the body and make people more uncomfortable.