Suitable food for colds, coughs and hoarseness 1. Mix with tremella fuciformis. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.
2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.
3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.
What is good for a cold and cough? 1. Radish honey drink: Boil 5 pieces of white radish, 3 pieces of ginger and 3 pieces of jujube with appropriate amount of water for about 30 minutes, remove residues, add honey and cook again, 1 ~ 2 times, once a day 1 time. Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Ginger is a commonly used medicine for expelling wind and cold, stopping vomiting and lowering qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough, which can play the role of respecting cold and dispersing lung, expelling wind and relieving cough.
2. Lily honey: 60 grams of lily is washed and dried, mixed with 30 grams of honey, and steamed in a pot. Lily is sweet, slightly bitter and slightly cold. Has effect in moistening lung, relieve cough, clearing away heart fire and tranquilizing mind.
3. Stewed rock sugar in Sydney: Peel and core 2 pieces of Sydney1-,put them in a porcelain cup with 30-60g of rock sugar, and stew them in water until the rock sugar dissolves. Pears moisten the lungs, clear away heat, promote fluid production and quench thirst. It can be combined with crystal sugar to enhance lung moistening and relieve cough, and treat dry lung cough, dry cough without phlegm, dry mouth and dry throat.
4. Fresh Pear Fritillaria: Peel and cut 500 grams of pears, remove the core, fill in 6 grams of Fritillaria powder and 30 grams of sugar, put them together, and steam them in a bowl. Clearing heat and resolving phlegm, relieving depression and relieving exterior syndrome can be used to treat cough or lung abscess, chills, cough, fever, dry mouth, dry throat, yellow and turbid phlegm or purulent blood phlegm.
5, brown sugar ginger jujube soup: 30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates, three bowls of water fried to more than half. Dispel wind and cold, treat cold cough, stomach cold tingling, postpartum cold diarrhea, evil yin and so on.
6. Water chestnut and lily soup: 30g water chestnut is washed, peeled and mashed, Sydney 1 piece is washed, chopped, peeled and pitted, lily 1 piece is washed, mixed with water, and then added with appropriate amount of crystal sugar to cook until the soup is thick. Water chestnut is sweet in taste and slightly cold in nature, and has the functions of clearing away heat, promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion. Contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut, and has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Pears can clear away heat and promote fluid production.
7. Tang Fei, Zhu Jianhua: Wash the pork lung 1 piece, squeeze out the foam, cut into pieces, take the oil pan, stir-fry the ginger, and put it in the casserole. Add apricot, mulberry bark and swordfish, each 25-30g, and cook together to make soup. Drink soup after seasoning. Sword flower is sweet in taste and slightly cold in nature, and has the function of clearing away heat, moistening lung and relieving cough. It is often used to treat tuberculosis, bronchitis, tuberculosis of cervical lymph nodes and parotitis. Using pig lung has the effects of clearing away heat and moistening lung, resolving phlegm and relieving cough.
8. Luffa porridge: 500g of luffa with skin is washed and cut into pieces for later use,100g of japonica rice is used to cook porridge, and ingredients such as Luffa and15g of shrimp skin are added when cooked. Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify.
Diet therapy for colds and coughs 1, apricot pear tea
Bitter almond 10g, big pear 1g, a little rock sugar. Peel and break almonds; Pear is pitted and cut into pieces; Add the right amount of water and cook together. After cooking, add rock sugar to dissolve it. Drink tea, regardless of time.
2. Beixing Zhufei Decoction
250g pig lung, apricot 10g, appropriate amount of ginger juice and appropriate amount of refined salt. Wash the pig lungs and cut into pieces, and add water to the apricot to make soup. The soup is ready. Pour in the ginger juice. 2 tablespoons, seasoned with salt. Eat soup and pig lungs twice a day.
3. Shabai duck soup
50g of Glehnia littoralis, 30g of lily, 200g of duck, and proper amount of onion, ginger and refined salt. Slice Radix Adenophorae and Bulbus Lilii; Cut the duck into small pieces and add onion, ginger, etc. Add salt and water until the duck is cooked. Eat duck and soup. Every day 1 time or every other day 1 time.
4, licorice honey tea
6 grams of licorice, 30 grams of honey and 0/0 drop of vinegar/kloc. Soak licorice in boiling water, add honey and vinegar, and take it in the morning and evening. Every day for several days 1 dose. It can clear away heat and toxic materials, moisten lung and eliminate phlegm.
5, bergamot honey water
50 grams of bergamot and appropriate amount of honey. Wash the bergamot, cut it into small slices, put it in a big cup, add honey and brew it with boiling water. Cover 10 minutes, and drink it as tea. It is suitable for acute attack of chronic bronchitis and cough and asthma.
6, onion pear soup
A Sydney and seven shallots (with beards). Wash the Sydney, cut it into sections with scallion, add 500 ml of water, boil it to 300 ml, scoop up the scallion, add sugar, continue to cook, and eat pears and drink soup twice. Suitable for bronchitis and wind-heat cough.
7, white radish Jiang Shui