Chicken soup and milk can clean the bought chicken, then stew it in a pot of clear water, skim off the floating oil on the surface, and add a little salt to promote lactation. I suggest that you can cook a nutritious meal according to your personal taste and specific physical condition. If you want to eat some nutritious soup, you can buy some chai chicken and native chicken to stew the soup. At the same time, you can put a small amount of carrots, white radishes and some potatoes and yams, which can not only change the single diet pattern but also better absorb nutrients. Pay attention to adding salt when cooking nutritious meals, which can reduce the use of some pepper aniseed.