(1) Tea: Tea is a good weight-loss product to eliminate greasy, reduce blood fat and refresh the mind. Tea, bitter cold, alkaloids stimulate gastric juice secretion, promote digestion, tannic acid can stop diarrhea and relieve oil. In addition, tea can also prevent the deep accumulation of fat in blood, enhance the elasticity of blood vessel wall, lower blood pressure and prevent atherosclerosis. Pu 'er tea and oolong tea have the best curative effect and are known as "slimming tea".

(2) Kelp: Kelp is cold and salty, and has the function of softening and resolving hard masses. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Experiments show that obese people can achieve the ideal weight loss effect by eating 1 ~ 1.5 kg kelp 1 month. Iodine deficiency will lead to insufficient thyroid secretion and significantly reduce the basal metabolic rate of the body. If iodine deficiency is serious, it will cause low-level energy output and induce obesity. Kelp is the food with the highest iodine content, so it can also prevent obesity.

(3) Beans: Soybeans contain a component called saponin, which contains 0.5-0.6 g per kilogram of soybeans, which has the function of reducing fat absorption. Hundreds of years of practice have proved that adzuki bean has the effects of diuresis, dehumidification, blood concentration, disinfection and detoxification. It is a good diet food to cook porridge with adzuki bean and coix seed.

(4) Hawthorn: Hawthorn is a common food for digestion and appetizing. Hawthorn is good at eliminating internal accumulation and can eliminate greasy food, as Zhang Mu said in Qing Dynasty: "Hawthorn is good at eliminating meat, breaking accumulation, defeating body fluid and consuming belly fat."

(5) Cucumber: Cucumber contains a special substance-propanol diacid, which can inhibit the transformation of sugar into fat in the body. Sugar can't be converted into fat, so people don't have to worry about obesity.

(6) Frozen tofu: After freezing, the internal structure of tofu has changed, showing honeycomb shape and gray color, while protein, vitamins and minerals are less damaged. Regular consumption can absorb the fat of gastrointestinal tract and whole body tissue, which is beneficial to fat excretion, thus reducing body fat and achieving the purpose of losing weight.

(7) Pickled vegetables: Pickled vegetables contain more cellulose, which can absorb the fat in the digestive tract, relax the bowels and accelerate excretion. The acidic substances produced by it can also dissolve and destroy the accumulated fat in the body, increase fat consumption, and have obvious weight loss effect.