1, 50g of quinoa, 1/3 red peppers, 3 small broccoli, 1 small handful of sweet corn kernels, a small piece of yellow onion, 250g of water and appropriate black pepper.

2, 50 grams of quinoa, washed and put into the pot, directly add 250 to 300 grams of water. Bring it to low heat and simmer for about 15 minutes. Remember not to burn in the middle. After turning off the fire, cover the pot and stew for a while. Quinoa has strong water absorption, and 50 grams can make a box lunch.

3, prepare ingredients, you can put some vegetables at home.

4. Before cooking frozen fruits, corn kernels, bell peppers, yellow onions and broccoli, add some oil to the water for 50 seconds, and they will all be processed into a relatively small state. If there are ingredients that are difficult to cook, such as carrots or pumpkins, they will also be put into the water.

5, the whole process of small and medium fire, spray a throw of oil, add chopped green onion and stir fry, add all kinds of diced vegetables, think that you can sprinkle a pinch of salt if it is not salty, don't put too much, this rice is delicious if it is not salty.

6, like to eat black pepper to taste, you can sprinkle a little to add the freshly cooked quinoa rice, stir fry evenly, turn off the fire.