Method for making shredded green pepper
Ingredients: 4 green peppers, 200g pork tenderloin, 1 small ginger, 2 cloves of garlic, 5g cooking wine, 5g soy sauce,10g soy sauce, 5g dry starch,15g clear water, 5g sesame oil, 3g salt, 6g sugar and appropriate starch.
Practice: cut the green pepper horizontally, remove the core inside, cut into silk, and cut the tenderloin into silk along the grain. Put the shredded pork into a bowl, add light soy sauce, dark soy sauce, sugar (half of the total amount) and cooking wine, and marinate for 15 minutes. Add a tablespoon of water to the meat. When the shredded pork is caught and all the water is eaten, add dry starch and mix well. Add a little oil to the pot. When the oil is hot, stir fry the shredded green pepper. Take it out and put it aside when you get to Microsoft. Heat the pan again and pour in a little oil. When the oil is hot, add ginger slices and garlic slices and stir-fry until fragrant. Pour in the shredded pork and stir-fry quickly (stir-fry in a big fire, the shredded pork will be tender, but it will age in a small fire). Stir-fry shredded pork until it is about 80% cooked, then add shredded green pepper and stir well. Add salt and sugar (the remaining half) and stir well, then pour in water starch and thicken, stir well and serve.
Through the above introduction, you must know a lot about the cooking method of shredded green pepper. We can find that shredded green pepper is not difficult to make, and we can learn to eat it ourselves. So what is the nutritional value of shredded green pepper? Let's have a look.
Nutritional value of shredded green pepper
Pepper is spicy and hot, and enters the heart and spleen; Has the effects of warming middle warmer, dispelling cold, stimulating appetite and promoting digestion; Indications: Abdominal pain due to cold coagulation, vomiting and diarrhea, chilblain, spleen and stomach deficiency and cold, etc. Antipyretic and analgesic: Pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has certain antipyretic and analgesic effects. Increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat and weight and prevent diseases.
This is the shredded green pepper we introduced to you. Through our introduction, you will know more about this kind of food. I didn't expect this food to be not only delicious, but also so nutritious. I hope our introduction can help all friends in need.