Auricularia auricula with silver buds of yuba
Ingredients: prepare yuba150g, mung bean sprouts and water-borne auricularia100g, peanut oil 20g, sesame oil and salt 5g, monosodium glutamate 2g, water starch15g, ginger10g, and soybean sprout soup half a catty.
Exercise:
1. First put the yuba in the pot, pour boiling water and cover it tightly, soak until there is no hard core, then take it out and cut it into 3-4 cm long sections.
2. Wash ginger and cut into pieces; Wash the mung bean sprouts, drain and take them out; Wash the auricularia auricula, tear the big flowers into small flowers, or fish them out with boiling water.
3. Wash the wok, fire it, heat it with oil, stir-fry it slightly in Jiang Mo, stir-fry it with mung bean sprouts and black fungus for a few times, add bean sprouts soup, refined salt and monosodium glutamate, pour in yuba, simmer for 3 minutes on low fire, turn to high fire to collect juice, thicken the water starch, pour in sesame oil, and serve. .
Efficacy: Auricularia yuba is rich in nutrients, among which protein, fat, carbohydrate, calcium, phosphorus, iron, zinc and vitamin C are high. Regular consumption can invigorate qi, strengthen stomach, moisten dryness, induce diuresis and reduce swelling, and can also assist in the treatment of hypertension.
Mixed cucumber with yuba
Ingredients: prepare half a catty of yuba and 2 cucumbers.
Exercise:
1. Wash cucumber first, cut off both ends, and then cut into small pieces. Add the salt to the enlarged bowl and stir well. After curing for about 15 minutes, gently squeeze out the water.
2. Soak the yuba in water, wash it, boil it in a boiling pot, then cool it with cold water, scoop it up and squeeze it out, and then cut it into small pieces.
3. Mix cucumber and yuba with salt, minced garlic, monosodium glutamate, white vinegar, a little sugar and sesame oil.
Efficacy: This dish of yuba mixed with cucumber is refreshing and delicious, which can stimulate appetite and regulate the spleen and stomach.
These two dishes made of yuba are well worth tasting, which not only have unique taste, but also bring many health care effects, mainly because yuba is rich in nutrients. These two recipes for eating yuba can not only satisfy people's appetite, but also provide some help for health. I hope the explanation in this article is useful to you.