My weight loss plan is very simple, six words: shut up and take your legs. Only those who do these two things know how difficult it is.
Fat comes from your mouth. You are fat. You must have eaten too much. The first stage is starvation. I cleared all the snacks I could eat at home, halved my three meals a day, and waited until I was hungry. The process is very painful, and we will talk about it later.
Leg hugging is mainly a running plan. At the beginning, we set the goal by burning calories, and slowly began to measure it in kilometers, gradually increasing the amount. It peaked two months later. Gradually decrease in the last month.
Tough first week. Just getting on the treadmill, it takes more than 40 minutes for more than 4 kilometers, and lack of oxygen is generally uncomfortable. After getting off the treadmill, I feel very dizzy, my whole person is unstable, my legs are sore and my feet are not my own. I stood there for a long time before I felt that I was back on the ground and could walk normally. This is not the most cruel. Cruelly, you can't eat as before after exercise. Say no to high calorie, high oil, high soup, high starch, pasta and drinks! It's really cruel for someone with a good mouth and good taste like me. From that day on, I basically didn't encounter food. I ate a quarter of the rice before, mainly vegetables, and a small amount of beef, seafood, chicken and eggs to supplement nutrition. The first week was difficult, and my thighs were generally sore. Even the squat should be tried a little slowly, because the thigh muscles will feel cracked if the speed is a little faster. It is accompanied by hunger. I heard that my husband and friends are eating McDonald's outside, and the saliva has been swallowed. I don't know how much I want to eat hamburgers. I even called: bring me a hamburger. I regret hanging up the phone. Think about the hard running day after day. Every time I tell myself that the amount of tasks today must reach the standard, no matter how to climb, even if I climb! Thinking of this, I immediately called back: Hamburg, no, drink water and sleep! You have no idea how happy it is to wake up and think of eating!
The second week encountered a more cruel challenge. Because I'm new to running, I don't know how to choose running shoes, and I don't know that running shoes should be at least half a yard. I just chose a pair of normal sizes and Anta began. As a result, the fingernail of the index finger of the right hand was squeezed black (later it fell off and grew a very tender new nail), and both soles of the feet were blisters. I think I'm hard on myself. At that time, it was painful to walk with a limp. I got on the treadmill and stepped on blisters and broken nails on my feet to complete the target kilometer. At this moment, I am still moved by myself that summer and proud of myself. I can control myself when I eat. Naturally, I'm hungry. When you are hungry, you will learn to count six small pieces of dried seaweed, eager for salty taste. Or if I eat six small pieces, I will chew them many times and won't swallow them. When I go out to eat, people will ignore me and say to the waiter, she, you just ignore her and she doesn't exist. As for me, I can really watch everyone wolfing down and not wavering. Many times, I will cook a lot of delicious food for my friends. I have more than 200 recipes. I can also cook delicious food for my friends and watch them eat. I survived a difficult start.
I adjusted the number of kilometers to ten kilometers from the third week. Suddenly one day, I didn't control my tongue, and I ate two mutton chopped green onion jiaozi wrapped by myself. What should I do? Spend it! So I broke through myself for the first time and ran the first 12 km, which was not so difficult, so I set the final goal at 12 km every day.
In this way, day by day, I survived the first month and lost ten pounds. I am very concerned about my weight. I weigh myself before and after running every day, and watching the numbers get smaller day by day has strengthened my determination to stick to it. I won't stop running when my period comes, just reduce the amount and speed of running. One day I went on a business trip and didn't go home until 7: 30 in the afternoon. I ran home, put on my running suit and ran to the gym. The gym closes at half past eight. Finally, I was the only one fighting in the whole gym, and all the staff were waiting for me, because they couldn't turn off the switch before I finished running. Fortunately, it's been a month, and I don't know my face. They all saw my efforts.
As the days passed, I lost 20 pounds in two months. My friend said that this is the limit and I can't lose weight any more, but I don't believe that the goal I set for myself is 30 kg, so I won't give up.
I run six days a week, 12km a day, 5km in the morning and 7km in the afternoon. Strict implementation of kilometers and diet control. There is always cereal, milk, eggs, apples and jujubes for breakfast, only half a slice of toast. Lunch is a little rice, vegetables, a little meat except pork, and dinner is basically a bowl of porridge, or a tomato, or a box of yogurt. One day a week, I resume my rest and don't run, but I don't eat anything this day, just drink one liter of Huiyuan juice and then drink water for one day. What you eat every day is strictly recorded. You know how many calories you eat and how many calories you eat. The first person to go to the supermarket to buy food depends on the calories and only eats olive oil.
In the last month, my goal is slowly approaching. I know my mission is coming to an end. I slowly began to reduce the amount of running day by day, from12km to10,7, and finally to 5. Then I lost 27 pounds the day my card expired. I gained a relatively slim self in Lide and made many fitness friends. Everyone saw my change with their own eyes, so I also led many people to run together, even my aunt who cleaned up. I think it's quite remarkable.
Now I still insist on running, and running has made me a new self. Spring is coming, beautiful women who want to lose weight, join the running group, let's run together!