To commemorate the attendance of 4 million people, the Instant Noodles Museum in Yokohama, Japan, launched two special ice creams with instant noodle flavors.

These two products are instant noodle flavor and instant noodle curry flavor ice cream. In addition, the packaging similar to instant noodles is adopted, and the ingredients of instant noodles are decorated on the ice cream, which is the perfect combination of ice cream and instant noodles, both in taste and appearance.

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Healthy way to eat instant noodles

Try to cook. Bladen, a gastroenterologist at Boston Massachusetts General Hospital, found that compared with fresh noodles, it is more difficult for human body to digest instant noodles, which is related to the added chemicals. Therefore, it is recommended that instant noodles be cooked as much as possible. Cooked noodles are more likely to absorb water and are conducive to gastrointestinal digestion.

Pour the water out of the first bowl of instant noodles. Chen said that if you are worried about too much oil in the cake, you can soak the cake in hot water first, and then pour out the water.

Put half the sauce. If all the seasoning packets in instant noodles are added to a bag of noodles, it is easy to exceed the standard of salt. Chen pointed out that except vegetable bags, it is best to add half of all sauces and powder bags, and put less if you can.

Eat with vegetables and eggs. Ma Guansheng, deputy director of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, said that the content of protein and vitamins in instant noodles is less. When eating, you can add some vegetables, such as spinach and tomatoes, and add an egg or bean products, which will be more comprehensive in nutrition.

Sausages are not good partners. I don't know when ham sausage became a good partner of instant noodles. But Fan Zhihong warned that this combination is more harmful to health. Both are high in salt and oil. If they are mixed together, the body will consume too much salt. If you eat them regularly, it will easily lead to colds, high blood pressure and accelerate the loss of bone calcium.

People's Network-Eating food is not uncomfortable, but more related to the nature of food and personal physique.

People's Daily Online-Miaoshi Japan introduced instant noodle ice cream.

People's Daily Online-Eating instant noodles often has four major hazards. How to eat instant noodles healthily?