There are many fruits suitable for long-term preservation during the epidemic, such as apples, oranges and pineapples, which need to be preserved for a long time. Vegetables can be prepared with celery, cauliflower and potatoes, and can be preserved for a long time without worrying about deterioration. With the severity of the epidemic, in many areas, residents are advised to be isolated at home to prevent infection. In the meantime, of course, it is more important to hoard food in order to survive the epidemic safely. However, the choice of ingredients is also more particular, especially in sensitive periods, and the three meals should be reasonably matched, so that it is more reassuring to eat.

Besides preparing vegetables and fruits, we should also prepare more coarse grains. For example, soybeans, corn, sweet potatoes and grain in the valley are also household necessities. Staying at home often will definitely lead to insufficient exercise, and improper diet will lead to constipation. Therefore, eating more coarse grains can promote intestinal patency, prevent constipation and enhance body energy, so it is more beneficial to prepare coarse grains.

Protein should be supplemented in daily life, so it is also important to supplement protein during the epidemic. Eggs, fish and lean meat are high in protein, which can enhance human immunity and improve nutritional value. It is recommended to take normal ingredients every day. If you don't take enough, your immunity will decrease and you will be very susceptible to infection. During the epidemic, it brought a lot of inconvenience to everyone's life. We must take more preventive measures in our daily life to improve our physical fitness.

Many people hoard a lot of vegetables, which is a wise choice. Vegetables and fruits contain high levels of vitamins, which are also necessary for the human body. If you are really locked at home, it is difficult to live a normal life without the most basic fruits and vegetables. It won't help to improve your resistance. Besides preparing fresh vegetables and fruits, you should also drink more warm water. It is recommended to do indoor exercise every day, such as skipping rope and basking in the sun, so as to make reasonable arrangements. After the outbreak, many people learned the common sense and preparation during the risk control period to protect themselves and their families.