The vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and vermicelli itself is soft and smooth, which is more refreshing and pleasant. The following is a complete collection of methods for frying sweet potato fans that I have compiled for you. I hope it is useful to everyone.

30g edible oil for ant planting trees, soy sauce 1 tablespoon, cooking wine 1 tablespoon, 2/3 tablespoons bean paste, and sugar 1.

Spoon, salt 1, monosodium glutamate 1/2.

production process

1. Soak the vermicelli in warm water and wash it;

2. Wash lean meat and chop it into minced meat;

3. Wash onions and cut flowers;

4. Put oil in the pot, heat it, add minced meat, add a little bean paste and stir-fry minced meat, then add vermicelli and stir-fry, then add cooking wine, soy sauce, sugar, salt and monosodium glutamate and stir-fry.

Health care function of vegetable fried sweet potato vermicelli;

Soy sauce: boosting blood pressure, enriching blood and protecting teeth.

Composition:

A small amount of soy sauce

A small amount of salt

Olive oil 3 soup theme

Half a tablespoon of mushroom essence

2 tablespoons sesame oil

20g onion (half)

40 grams of cabbage

Recipe practice:

1. Put a packet of 400g sweet potato vermicelli into the pot and add water to cook. Turn on the fan when the water boils. It takes about 15 minutes for the vermicelli to soften.

2. Filter the vermicelli with cold water and put it in a basin for later use.

3. Fried tofu and shredded.

4. Cook the tremella with water and cut it into small pieces.

5. Shred celery

6. Shred carrots.

7. Shred red pepper.

8. Cut cabbage into shreds.

9. Shred onions.

10. Beat 3 eggs into a bowl, add a little soy sauce, oil and mushroom essence and mix well.

1 1. Fry the eggs twice in a pan with a little oil.

12. Fried eggs are shredded.

13. Stir-fry carrots, cabbage, celery and shredded red pepper with a little oil. Stir-fry until it is 80% cooked, add a little salt, mushroom essence and soy sauce, and put it in a basin for later use.

14. According to step 13, stir-fry shredded bean curd, tremella, peas and onions.

15. Stir-fry sweet potato vermicelli with 2 tbsp oil in a pot, add mushroom essence, oil, soy sauce and a little salt, and then stir-fry all the cooked dishes in the vermicelli. Win the fried vermicelli in a big bowl, and finally put the shredded eggs on it.

Recipe tip:

Boil vermicelli in water 15 minutes. Chop all the materials. You can taste the fragrance of vermicelli with oil. Children like this dish very much, and fans are delicious, slippery and nutritious. Let's make this dish according to this recipe.