Recommended cooking methods for kelp and coix seed:
Kelp barley sparerib soup
Main ingredients:
500 grams of ribs, 200 grams of kelp and 200 grams of coix seed.
Accessories:
A little salt and a little ginger.
Steps of kelp and barley sparerib soup:
Cook the ribs in advance to remove impurities.
Wash kelp with clear water and soak it slightly, and wash coix seed a little.
Put the above materials together in a saucepan, add a small piece of ginger and stew for 1.5 hours.
Add a little salt and monosodium glutamate before eating.
Tips:
About kelp: kelp contains nutrients such as calcium, phosphorus, iron and vitamin B family, and has the dietotherapy effect of diuresis, detumescence, moistening intestine and anticancer.
About Coix seed: Coix seed, also known as Coix seed or Coix seed, can be bought in supermarkets, and many people seldom eat it because they don't understand its health care effect. In fact, coix seed not only has a good anti-cancer effect, but also can strengthen the spleen, moisten the lungs, clear away heat, induce diuresis, and even is a natural beauty food.
Coix seed radish seaweed soup
Coix seed is known as a "friend of life and health", which has the effects of preventing cancer, tonifying kidney, strengthening spleen and eliminating dampness; White radish has the functions of promoting fluid production, helping digestion and enhancing immunity. Kelp can reduce blood sugar, blood lipid and cholesterol, prevent arteriosclerosis, resist Alzheimer's disease and delay aging.
Main ingredients:
2 kg of white radish, 50 g of dried kelp, 30 g of coix seed, and 0/0 g of shrimp skin/kloc.
Accessories:
Extra virgin olive oil 1 tbsp, a little onion, a small piece of ginger, a tbsp of cooking wine, a proper amount of salt and a little chicken essence.
Steps of Coix seed radish seaweed soup:
Get all the materials ready. Before cooking this dish, soak the dried kelp for about 6 hours and change the water for 3-4 times. In addition to soaking kelp soft, it will also be desalted, then washed and cut into sections.
Peel the white radish and cut it into pieces. It is best to soak the coix seed for 2-3 hours after washing, so it is easy to boil. Soak the shrimp in warm water for a while. Pat ginger with the back of a knife.
Put all the prepared ingredients into the pot together, and then drain until the water covers the ingredients.
Add a tablespoon of cooking wine, cover the pot and cook over high heat. After the pot is boiled, turn to low heat and stew until the radish, kelp and coix seed are cooked, about 30 minutes.
Make sure it's all cooked, and add some salt and chicken essence.
Turn off the heat and add a tablespoon of extra virgin olive oil.
A good soup with rich nutrition, just a few leeks.