Materials:

1. A carp (about a catty)

2. A piece of tofu

3. Five tablespoons of oil

4. Onion, ginger and garlic are optional, and a handful of peppers.

5. Half a spoonful of salt, one spoonful of wine and one spoonful of soy sauce.

Two bowls of spoons and water.

Exercise:

1. Scale the fish and wash it, and cut several knives on the back of the fish, one inch long.

2. Cut the tofu into pieces and fry it in the pot until both sides are brown.

3. Fry the fish until both sides are brown, and take the pan.

4. Cut the onion into inches, saute the garlic, slice the ginger and pepper, and stir-fry in the pot.

Add material 5.

5. Add fish and tofu, simmer over medium heat until the juice is dry, and serve.

6. After serving, shred the pepper as a decoration.

Tofu and fish are high-quality protein, with good quality. Cooking together is more nutritious. -Pepper fennel carp soup

Other cuisines belonging to this cuisine

Types of healthy recipes

Basic characteristics of dispelling wind and cold

The basic materials are carp 1, pepper, fennel, a little ginger and onion.

[Method]: Remove gills and viscera from carp, wash it, put it in a casserole with appropriate amount of pepper, fennel and ginger, add appropriate amount of water, boil it with strong fire, and then simmer it 1 hour for seasoning (no salt added).

[Function]: Dispelling wind and cold

[Scope of application]: Used for acute nephritis caused by wind-cold. Symptoms include eyelid edema, chills, low back pain, sore limbs and dysuria.

Carp Soup with Black Beans

Its cuisine is Cantonese.

It belongs to the type of kiss soup.

Basic characteristics: tonifying kidney and benefiting water. Nephropathy edema belongs to kidney deficiency, and its symptoms are recurrent edema, mainly manifested as lower body swelling, unfavorable urination, dry mouth, pale face and tepid limbs.

The basic materials are 30g black beans, carp 1 (about 250g) and ginger 1.

working methods

(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.

(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup.

explain

Kidney deficiency cannot control water, and water is wet. This soup not only tonifies the kidney, but also benefits the water. Among them, black beans enter the kidney, taste sweet and flat, and have the functions of diuresis, blood circulation and kidney benefit. It is rich in protein, fat, sugar, carrots, vitamins (B 1, B2), nicotinic acid, isoflavones, saponins and choline. Compendium of Materia Medica says yes: "Treating kidney disease is beneficial to underwater qi." Carp is sweet in taste and flat in nature, and has diuretic and detumescence effects. The Reference of Edible Materia Medica says that it can "eliminate edema, jaundice and beriberi." It is reported that treating chronic nephritis edema with carp, tea and vinegar has obvious diuretic and detumescence effects. Ginger can dispel dampness, can be used as soup, can tonify kidney deficiency, promote diuresis and eliminate dampness.

pay attention to

If kidney deficiency is cold, black beans can be fried before use.

Steamed carp with gastrodia elata-calming the liver and calming the wind

Other cuisines belonging to this cuisine

Types of healthy recipes

General characteristics

Gastrodia elata 25g, Chuanxiong 10g, Poria cocos 10g, fresh carp 1g, soy sauce, yellow wine, salt, sugar, monosodium glutamate, pepper, sesame oil, onion, ginger and gouache.

manufacturing method

1, fish scales, internal organs, wash, and put the fish in the basin. Cut Rhizoma Chuanxiong and Poria into large pieces and soak them in rice swill until soft. Soak Rhizoma Gastrodiae in rice swill for 4-6 hours, take out Rhizoma Gastrodiae, steam thoroughly in rice pot, and take out slices.

2. Slice Gastrodia elata into the fish head and belly, then put the fish into an enamel basin, add a proper amount of onion, ginger and water, put it in a cage and steam it for about 30 minutes. After the fish is steamed, take out the onion and ginger.

3. Put the clear soup, sugar, salt, monosodium glutamate, pepper and sesame oil into the pot, boil it, thicken it with water and cornstarch, and pour it on the head of Gastrodia elata.

This product has the effects of calming liver, calming endogenous wind, relieving convulsion and pain, promoting qi circulation and promoting blood circulation. Can be used for preventing and treating asthenic fire headache, numbness of limbs, neurasthenia, hypertension dizziness, arthralgia due to wind-cold-dampness, and tetanus spasm.

Boiled carp with red beans

Other cuisines belonging to this cuisine

Types of healthy recipes

General characteristics

The basic materials are 90g of adzuki bean and 500g of carp.

Method:

Wash and cook adzuki beans for about half an hour, then stew them with carp in a casserole until cooked.

Efficacy:

Strengthen the spleen and eliminate dampness, eliminate edema and treat beriberi.

Recipe name Pearl carp

Its cuisine is Cantonese.

Cantonese cuisine with special features

The basic characteristics of fish are white and tender, and the taste is light and delicious.

Main ingredients: carp 1. Ingredients: cucumber, red cherry, egg white. Seasoning: onion, ginger, garlic, pepper water, salt, monosodium glutamate, cooking oil and cooking wine.

① Separate the fish head and fish tail, and adjust the taste with onion, ginger, garlic, pepper water, salt, monosodium glutamate, cooking wine and steam. Boned the middle of the fish, chopped the meat into mud and put it in a bowl. Add salt, pepper water, monosodium glutamate, clear soup and egg white and mix well.

Boil 2 tablespoons of water, squeeze the fish into balls and put them in the middle of the head and tail.

③ Add clear soup, salt, pepper water and monosodium glutamate to thicken.

Formula Name "China Yishou Formula" Changshou Formula (III) Strengthening Spleen and Stomach and Longevity-Red Bean Carp

Other cuisines belonging to this cuisine

Types of healthy recipes

Basic characteristics: invigorating spleen and promoting diuresis

The basic materials are adzuki bean 50g, dried tangerine peel 6g, Amomum tsaoko 6g, carp 1, onion, ginger, chicken soup and green leafy vegetables.

Methods: Scales and viscera of live carp were removed and washed. Breaking adzuki beans, shredding dried tangerine peel, breaking tsaoko, and putting into fish belly; Put the fish in a pot, add the onion, ginger and salt, pour the chicken soup and steam it in a steamer; It takes about 1.5 hours to get out of the cage, and then a little green leaves are slightly scalded in the soup and put into the fish soup.

Efficacy: invigorating spleen and promoting diuresis.

Usage: Eat fish and drink soup.

Application: Suitable for patients with spleen deficiency and edema of lower limbs.

Carp casserole

Ingredients: 3 crucian carp, 200g magnolia slices, 2 boxes of boxed tofu, 200g fresh mushrooms. Seasoning: 50g of refined oil, 5g of ginger, 5g of garlic, 5g of onion, 3g of pickled pepper, 0g of monosodium glutamate15g, 20g of chicken essence, 3g of pepper and 20g of cooking wine.

Production method:

1, cut magnolia slices into diamonds, box tofu, divide it into seven parts, divide fresh mushrooms into two parts, wash it and put it in a casserole for later use.

2, ginger and garlic slices, onions, soaked red peppers cut into "horse ears" shape.

3. Remove scales, gills and viscera from crucian carp, fry them in oil pan until golden brown, and take them out.

4. Put the wok on the fire, heat the oil, add the ginger and garlic slices, onion and soaked red pepper and stir fry. Mix white soup, crucian carp, monosodium glutamate, chicken essence, cooking wine and pepper, boil, skim off the floating foam, and pour into the pot to go on stage.

※ Carassius auratus with watercress.

Features: bright red color, tender meat, fresh and thick taste, slightly sweet and sour.

Raw materials: 2 live crucian carp or 1 mandarin fish (weighing about 600g), 30g minced garlic, 50g chopped green onion, 20g Jiang Mo10g, soy sauce, sugar, vinegar, 25g Shaoxing wine, 5g wet starch15g, 2g refined salt, and fermented glutinous rice.

manufacturing process

1. Wash the fish, cut two knives on both sides of the fish body (the depth is close to the fish bone), wipe with Shao wine and fine salt and marinate slightly.

2, wok fire, oil burned to 70% heat, fish slightly fried. Leave 75g of oil in the pot, stir-fry Danxian watercress powder, ginger and garlic until the oil turns red, add fish and stock, move to low heat, add soy sauce, sugar and salt, cook the fish and put it on a plate.

3. Put the original pot on the fire, thicken it with wet starch, pour vinegar, sprinkle chopped green onion and pour it on the fish. Note: fresh crucian carp or mandarin fish must be used as raw materials. The marinade should be thick when cooking, so that the fish can stick to the marinade and taste it.

Egg milk crucian carp soup. ※。 ※

Ingredients: Carassius auratus 1 strip, 5 pieces of pepper, 20g of egg milk, 0g of ginger10g of onion10g, proper amount of salt and chicken essence.

manufacturing process

1. Cut the crucian carp and wash it for later use.

2. Put the crucian carp into 30% hot oil to remove the fishy smell of the crucian carp.

3. Add appropriate amount of water and seasoning and simmer for 40 minutes.

4. Add a little egg milk when cooking, which can make the soup white and thick and taste better.

Production attachment: Egg milk powder can be bought in the market. If you want to be more convenient and nutritious, it is also a good choice to replace egg milk powder with milk.

Preserved crucian carp with onion flavor. ※。 ※

Material: 1 crucian carp (about 400g).

Seasoning: 5g of yellow rice wine and 5g of soy sauce.

0.5g of salt, 7g of sugar, 0. 1 g of pepper, and 0. 1 g of monosodium glutamate. 1 fennel, 1g sesame oil ginger juice, 10g onion, 25g soup, 500g essential oil (actual dosage is 25g).

Operation sequence/sequence

1. Wash crucian carp, cut off the head and tail, batch into two sections, cut into 5cm square pieces, and marinate with salt, ginger juice and wine. Cut the onion into long sections.

2. Heat the oil pan and fry the fish pieces until they are fragrant outside and tender inside (need to be fried again).

3. Leave the bottom oil in the pot, add the shallots, add wine, soy sauce, salt, sugar, monosodium glutamate, fennel, pepper and soup to boil, soak the fish pieces in the juice and drop the sesame oil, and serve.

Feature comments: Onions are rich in flavor and delicious. Baked crucian carp soaked in onion in juice has better taste and texture than the whole grilled crucian carp.

Tip: it needs to be fried again, and the onion needs to be fried.

Crucian carp and black bean soup. ※。 ※

Ingredients: crucian carp 1, black beans 22, plum beans 22, peanuts 22, dried tangerine peel 1.

Crucian carp can tonify stomach deficiency, remove dampness and promote diuresis.

Black bean-contains protein, fat, sugar, vitamin B 1, nicotinic acid, etc. , can nourish blood and tonify deficiency, nourish and recuperate.

Eyebrow beans contain protein, which can nourish and relieve fever, induce diuresis and reduce swelling.

Peanut is rich in protein, fat, sugar, vitamins A, B, E, K, lecithin, choline, calcium, phosphorus and iron. Can be used for treating malnutrition, spleen deficiency and weak stomach, and beauty beauty.

Pericarp-can regulate medicinal properties, ventilate and strengthen the stomach, eliminate phlegm and regulate qi, relieve cough, and also dispel cold and dissipate stagnation.

Exercise:

1. Wash black beans, plum beans and peanuts, soak them overnight in advance and drain them for later use.

2, crucian carp to dirty and scale wash. Soak the peel and remove the pulp. Put it aside.

3. Pour a proper amount of water into the pot, roll the water into the crucian carp and other materials, and simmer for 3 hours.

Tip: If you can, you'd better not add salt, because salt will accumulate water.

Braised crucian carp with papaya and lotus seeds. ※。 ※

This soup smells sweet, and has the effects of clearing heart, moistening lung, strengthening spleen and benefiting stomach. It is a refreshing soup in dry season in autumn and winter, and it is also suitable for nourishing after common diseases are cured.

Materials: papaya 500-600g (about 1), lotus seed 20g, plum bean 20g, crucian carp 1-2 (about 500-600g).

Papaya is flat and sweet, and has the functions of clearing heart, moistening lung, strengthening stomach and strengthening spleen. Generally, as a soup for female lactation, immature papaya is used. Now when the soup moistens the lungs and strengthens the stomach, mature papaya is used. Mature papaya is a kind of fruit with good color, fragrance and taste, and is known as "the king of fruits in Lingnan". Whether it is used for fruit or soup, it is considered as a good product to moisten the heart and lungs among the people. Lotus seeds are flat, sweet and astringent, enter the heart, spleen and kidney meridians, and have the functions of nourishing the heart and kidney, strengthening the spleen and astringing the intestines. "Compendium of Materia Medica" records that it can "care for the heart and kidney, thicken the stomach and intestines, strengthen the bones and muscles, make up the deficiency and benefit the eyes and ears"; Plum beans are flat in nature and sweet in taste, and enter the spleen and kidney meridians, which has the functions of regulating middle energizer, strengthening spleen and benefiting stomach. Meng Ao, a famous doctor in the Tang Dynasty, thought it could "replenish the five internal organs, adjust the middle energizer and help the twelve meridians". Carassius auratus is flat and sweet, enters the spleen, stomach and intestine, and has the function of invigorating spleen and tonifying deficiency. According to "Rihuazi Materia Medica", it can "warm the middle warmer to reduce qi and make up for deficiency". When all the materials are used together, it will be moist and beneficial to the lungs, spleen and stomach.

Cooking:

Firstly, the crucian carp is washed and slaughtered, the intestines are removed, and the crucian carp is fried with slow fire until it is slightly yellow; Wash lotus seeds and plum beans together and soak them in water for a while; Wash papaya, peel it, cut it into pieces, then put it into a clay pot, add 2500ml of water (about 10 bowl of water), first boil it with strong fire, then simmer it for 2 hours, and add a proper amount of salt and a little oil. This amount can be used 3-4 times. Papaya, lotus seeds, plum beans and crucian carp can all be mixed with soy sauce for dinner.

Steamed carp. ※。

Ingredients: carp 1 strip, a little shredded ginger, a little shredded green pepper, 1 tablespoon soy sauce, 2 parsley.

Operation:

1。 The carp was washed and dirty, and a knife was given to its stomach.

2。 Dish, steam in a pot 13- 15 minutes, and drain.

3。 Stir-fry cooked oil and soy sauce, add shredded ginger and green pepper, stir-fry and pour over steamed fish.

4。 Decorate with coriander.

Nutritional value: Carp-Yellow River Carp is mainly produced in the Yellow River in Hejin, Yongji, Ruicheng and Yuanqu counties. It has a long history. As early as the Spring and Autumn Period, it was famous and of historical significance. ...

Stewed carp. ※。 ※

Raw materials:

Ingredients: one carp (about one catty). Raw materials: fat pork. Seasoning: oil, salt, soy sauce, sugar, vinegar, monosodium glutamate, cooking wine, starch, sesame oil, shredded onion and ginger, garlic slices, pepper and aniseed.

Production process:

1. Scrape carp clean, dig gills, remove internal organs, wash off black clothes, control water, spread cross knives on both sides on the spine, and apply a little soy sauce to feed the mouth. Cut the fat pork into three pieces.

2. Sit on the spoon, add the right amount of oil and heat it to 80%. Scoop up the fish, fry both sides until golden brown, and control the oil; Put the diced meat in the oil and take it out.

3. Leave the bottom oil in the original spoon, add pepper and aniseed, stir-fry until fragrant, and then remove. Add onion, ginger and garlic to the wok, add appropriate amount of soup, add soy sauce, salt, sugar, vinegar, cooking wine and diced meat, find a good mouth, add fried fish to boil, put it on low fire for five or six minutes, take out the fish, and add monosodium glutamate and starch to the remaining juice, pour sesame oil on it and pour it on the fish.

Green garlic carp soup. ※。 ※

Ingredients: 65438+ 0 carp, 2 green garlic, shredded ginger, rice wine and salt.

Methods: ① Scales and gills of carp were removed and cut into large pieces; Inclined green garlic slices

(2) Put the fish and shredded ginger into the boiling water pot, and then boil for a while.

Add rice wine, salt and sprinkle with green garlic.