Tofu and tomatoes and eggs
Ingredients: tofu 300g, tomato 200g, 3 eggs, pepper, chopped green onion and salt.
Exercise:
1. Shred tofu, shredded tomatoes, shredded green peppers, diced onions, and beaten eggs.
2. After the oil is hot, add tomatoes and stir fry.
Add tofu, pepper and salt to taste.
Sprinkle with egg liquid
5. After the egg liquid is solidified, sprinkle with chopped green onion.
Leave the pot
Japanese tofu with golden needle
Ingredients: half a catty of Flammulina velutipes, 4 shredded pork, 3 garlic cloves, 5 salt, monosodium glutamate, soy sauce, Japanese tofu (available in supermarkets, yellow cylindrical).
working methods
1. Japanese tofu is cut into 1.5CM thick slices, fried in a hot pot until golden brown, and picked up for use.
2. Heat the hot oil in a hot pot, pour the mashed garlic into a wok, and stir-fry for fragrance. Add shredded pork and Flammulina velutipes and stir fry (enough oil). Add salt, monosodium glutamate and a small amount of soy sauce and stir-fry until cooked (Flammulina velutipes will come out without draining). Add the fried Japanese tofu and stir-fry for a few times. Serve.
Broccoli, tofu, baked tofu and bamboo
Ingredients: broccoli, tofu, yuba, quail eggs, peanuts, mushrooms, Chili sauce, and fermented beans.
Exercise:
1. Blanch broccoli for half a minute, put it aside, blanch tofu for a while, and add bittern.
2. Saute shallots, ginger and garlic, add Chili sauce, lobster sauce and mushrooms, and stir fry for a while.
3. Add water and quail eggs and bring to a boil.
4. Add tofu and yuba and bring to a boil.
5. Finally, add peanuts, salt, sugar and starch to thicken the pan.
6. Broccoli is casually placed on the plate.
Fried shrimps with eggs
Ingredients: tomato, egg, shrimp, salt, pepper, tomato sauce, dry flour, sugar.
Practice: 1. Peel off the head shell of the shrimp, leave the shrimp, wash and squeeze it dry, add a little salt to catch the shrimp until it is a little sticky, add a little pepper and a little dry powder and put it in the refrigerator 10 minutes or more.
2. Cut the tomatoes into small pieces and beat the eggs into egg liquid; Heat the pan, put a tablespoon of oil, pour in the egg liquid, and when it is about to solidify, use a spatula to break up the lumps and take them out for later use;
3. Heat the pan again, add 1 tablespoon of oil, stir-fry the shrimps until they are cooked to 8 minutes, then add a little oil, tomatoes, a tablespoon of tomato sauce and a little sugar, continue to stir-fry until the tomatoes become soft and sandy, then add the fried eggs and shrimps, continue to stir-fry, and add a little salt and chicken powder.
Nourishing stomach is a daily topic. Many patients with chronic stomach diseases are concerned about how to nourish their stomachs. There is an old saying that stomach diseases should be treated in three parts and raised in seven parts, which shows that everyone attaches importance to nourishing the stomach. Chronic gastropathy is related to many factors, but it is closely related to Helicobacter pylori in China. China is a region with high incidence of Helicobacter pylori, and 55%-60% people suffer from Helicobacter pylori. Helicobacter pylori is closely related to many chronic stomach diseases, including chronic superficial gastritis, chronic atrophic gastritis, gastric ulcer, duodenal ulcer and gastric lymphoma. Therefore, patients with chronic stomach diseases should be examined and treated with Helicobacter pylori.
In addition, Chinese cabbage and cabbage are recommended in home cooking. These dishes contain ingredients that protect the gastric mucosa, and part of the raw material of the mucosal protective agent is cabbage, so Chinese cabbage is recommended for home cooking. But at ordinary times, we should pay attention to calm down, chew slowly, and avoid spicy and irritating foods and foods that are difficult to digest and easy to produce gas.