Autumn is a good time for pregnant women to nourish. Here are three delicious soups, which are not only nourishing, but also nutritious, especially suitable for expectant mothers.

Taizishen Baihe broth

Radix Pseudostellariae tonifies lung and spleen, benefiting qi and promoting fluid production; Lily moistens the lungs and relieves cough, clearing the heart and calming the nerves; Siraitia grosvenorii has the functions of clearing heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. Especially suitable for expectant mothers to drink in autumn!

Fig, cabbage and pig's trotters tendon soup

Clearing lung and moistening dryness, resolving phlegm and moistening skin. Moisturizing in autumn is essential!

Shashen Yuzhu duck soup

Adenophora adenophora and Polygonatum odoratum nourish yin and clear lung, nourish stomach and produce fluid; The clam duck tonifies the middle energizer, benefits qi, regulates the stomach and helps digestion. The combination of the three is suitable for conditioning the body in autumn.