Stewed radish with mutton is an indispensable food in early winter. It has a good therapeutic effect on people with weak waist and knees, drowsiness and fatigue, kidney deficiency and spleen and stomach deficiency and cold. Because mutton can keep out the cold, and white radish is known as small ginseng, which is the first choice for invigorating qi.

2, longan stewed eggs

Longan is a dried fruit that people often eat. Not only nourishing yin and blood, calming the heart and calming the nerves, but also helpful for blood deficiency, headache, palpitation and insomnia and memory loss. Eggs are rich in protein and nutrients needed by human body. Stewed together, these two foods can nourish and nourish.

3, black sesame porridge

Black sesame not only has the effect of blackening hair, but also nourishes the liver and kidney and nourishes the five internal organs, especially in winter. When cooking porridge with black sesame seeds, pay attention to grinding it into powder and then putting it into the pot with japonica rice for cooking.

4, fungus yam fried lettuce

Auricularia auricula is very rich in iron, which can nourish blood and replenish blood if eaten regularly, even if it is cold in winter; In addition, auricularia auricula also contains colloid, which can concentrate the dust and impurities in the digestive system of human body, thus clearing stomach and detoxifying. Yam has high cellulose content and provides a lot of mucin, which can reduce the accumulation of subcutaneous fat and is good for the spleen and stomach.

5, seaweed melon

The best soup in winter is winter melon soup. Remember to add shrimp skin and seaweed, both from the ocean, and the effect of calcium supplementation and fire reduction is good. For people with spleen and stomach deficiency and cold, the best way is rock candy pear water, which can not only protect gastrointestinal tract, but also reduce fire.

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