What carrots are there in the food that regulates qi and blood?
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
red date
If you want to be full of blood, female friends may wish to eat more red dates. For female friends, red dates are good food for nourishing the body and replenishing qi and blood. There is an old saying that if you want to look good, you should put red dates in your porridge, which shows how important red dates are for the qi and blood health care of female friends. Jujube contains a lot of nutrients, which female friends often eat, which helps to cultivate a good complexion and make the body full of blood. In particular, female friends should eat more red dates during menstruation, which can help replenish blood and qi. It can be said that red dates are indispensable food for female friends to replenish qi and blood.
High protein diet
Foods rich in high-quality protein are also very good blood-enriching foods. For the needs of supplementing qi and blood in daily life, female friends can eat more high-protein foods, such as drinking more milk, eating more eggs, eating more soy products, soy milk, bean skin, tofu and so on. Can help female friends replenish qi and blood.
Electronic gelatin
Ejiao is the best food for invigorating qi and blood. Ancient women used Ejiao to nourish their bodies after delivery. If female friends have severe ischemia, they can eat donkey-hide gelatin, which has a faster and better blood-enriching effect. However, female friends should not eat Ejiao if they are not ischemic and have a hot constitution, because Ejiao is a tonic, and it is easy to get angry if they eat too much.
Animal liver
If there is ischemia in the body, it is mostly because there is a serious shortage of iron in the body. Therefore, female friends can eat more foods with high iron content, but animal livers can't be missed. Animal liver is a food with very high iron content, so it is perfect to replenish qi and blood. Female friends with insufficient qi and blood can eat more pig liver, chicken liver and duck liver. Cooking is a good choice to help female friends replenish qi and blood and make their bodies full of qi and blood.
longan aril
Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
black soya bean
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
Black grape
Rich in vitamins, selenium, iron, calcium, zinc and other substances. Black grapes are black in appearance because they are rich in pigments, such as proanthocyanidins and chlorophyll, and have strong antioxidant capacity. Compared with light-colored grapes, black grapes also contain more vitamin C, which can increase the body's resistance.
black-boned chicken
Black-bone chicken is a good product for strengthening muscles and bones, enriching blood and strengthening the body. Black-bone chicken melanin has the effects of scavenging free radicals, resisting oxidation, resisting aging and improving immunity. In addition, black-bone chicken is rich in protein, B vitamins, amino acids and trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than ordinary chicken, but the contents of cholesterol and fat are very low, which is a good product for supplementing fatigue and nourishing the body.
black kerneled rice
Black rice is the treasure of rice. It is called "Gong Mi" and "Longevity Rice" and has special nutritional value. The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigment. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, which is of great benefit to prevent arteriosclerosis. Eating black rice for a long time can not only promote sleep, but also treat dizziness, anemia, gray hair, eye diseases and waist and leg pain. In addition, black rice has certain functions of enriching blood, relieving pain and treating internal and external injuries. Maternal women eat more black rice food, the body can recover as soon as possible, and it also has a good effect on children's white hair.