Raw materials:

80g of pumpkin, 40g of rice, 30g of onion, 40g of chicken and 400ml of milk. Medicinal materials: gastrodia elata10g.

Accessories:

A little salt, a little pepper and a little cream.

Exercise:

1. Put 100 ml of water into the pot, and cook Gastrodia elata for 10 minute, then remove the residue and get the juice for later use.

2. Peel the pumpkin and cut it into cubes; Onions and chicken are also diced for use.

3. Put the cream into the pot, stir-fry the onion and chicken, add the washed rice and cook for 20 minutes on low heat.

4. Add pumpkin and milk in method 3 and cook with 1 10 minutes.

5. Finally, season with salt and pepper.

Tips:

Precautions for diarrhea/Avoid taking it

Take it continuously for several weeks or days/breakfast, and take it continuously 1 week.

Features:

Tonifying the middle energizer, invigorating qi, calming the heart and calming the nerves

cereal

Raw materials:

75g minced meat, oatmeal 1 cup, half a cup of rice, salt 1 teaspoon, cooking wine 1 spoon.

Exercise:

1. Stir-fry the meat stuffing with 2 tbsp oil, pour in 1 tbsp cooking wine, and stir well to serve.

2. Taomi, add 3 cups of water to cook porridge. Before the rice is soft, pour in oats and cook together, add salt to taste, and finally add minced meat and cook well.

Glutinous rice longan porridge

Raw materials:

80g of glutinous rice, 80g of longan and 80g of sugar.

Exercise:

1, wash round glutinous rice. Add 600 ml of water to the soup pot and bring to a boil.

2, add glutinous rice and longan meat to cook until porridge, add sugar.

Tips:

1, glutinous rice can be soaked in water first, saving time when cooking.

2. Stir from time to time to avoid sticking rice.

Features:

Efficacy: nourish the heart and soothe the nerves, strengthen the spleen and replenish blood.

Chinese chive sea cucumber porridge

Raw materials:

60g leek, 60g sea cucumber and 60g japonica rice (white rice).

Accessories:

Proper amount of salt

Exercise:

1. Wash and chop leek, boil sea cucumber in water, wash and cut into pieces, and wash japonica rice.

2. Put the three together in the pot, add appropriate amount of water (submerged ingredients) to cook porridge, and add seasoning after the porridge is finished.

Tips:

Both cold and hot constitutions can be eaten. Leek, aphrodisiac and solid essence; Sea cucumber, impotence treatment. Long-term use can improve and maintain good sexual function, and can also relieve various pains caused by kidney deficiency, such as dizziness, backache and frequent urination.

Features:

Application: Premature ejaculation, impotence, hyposexuality, soreness of waist and knees, frequent micturition and nocturia.

Purple rice porridge

Raw materials:

2 cups of black glutinous rice, 1 cup of sugar.

Exercise:

1. Wash the black glutinous rice, soak it in 15 glass of water for 2 hours, then bring it to a boil on low heat until it is cooked.

2. Add sugar to taste and serve.

Millet gruel

Raw materials:

1 cup of millet and 1/3 cups of broken corn.

Exercise:

1. Wash millet, add chopped corn and mix well. Add 7 cups of water and soak for half an hour.

2. Move to the fire and bring to a boil. Turn to low heat and cook until the rice grains are soft and sticky. Then turn off the fire and let it cool.

Clear porridge

Raw materials:

Rice 1 cup

Practice: 1. Wash the rice, soak it in 5 cups of water for 20 minutes, and then move it to the stove to cook.

2. Cook on low heat until the rice grains are sticky, and then turn off the heat.

Shredded chicken and corn porridge

Raw materials:

Half a piece of chicken breast, rice 1 cup, canned corn 1 can, 2 celery, a little salt and a little starch.

Exercise:

1. Wash the rice, add 5 cups of water and cook it into porridge.

2. Shred chicken breast, add a little starch and salt, and then add porridge to cook.

3. Add corn kernels and cook together. Season with a little salt, turn off the heat and sprinkle with chopped celery.

Steamed brown rice with black sesame seeds

Raw materials:

Brown rice 1 cup

2 tablespoons black sesame seeds

Water 14 cup

Accessories:

Appropriate amount of sugar

Exercise:

1. Wash and drain the brown rice.

2. Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. When it boils, change to low heat and cook for 45 minutes. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.

Features:

Helps to eliminate stool, and is light and nutritious.

Fresh fish porridge

Raw materials:

Carrot10g grouper meat10g rice 20g

Exercise:

1. Steamed grouper meat is pressed into minced meat with a big spoon.

2. shred carrots and chop them.

3. Put the water and rice into the pot according to the ratio of 10: 1, and cook until it becomes thick. Finally, add the minced fish and carrots and cook it a little.

Tips:

Suitable for babies aged 7-9 months.

In addition to grouper, you can also choose snapper, perch, tuna, swordfish and other fish without fishbone.

However, it should be noted that there is more oil near the belly and skin of fish, so it is not recommended to use it. Yam porridge

Raw materials:

30g of yam, 20g of carrot, 30g of spinach puree and 2 cups of water.

Exercise:

1. Peel the yam and carrot and cut them into small pieces (about 1 cm square).

2. Add 2 cups of water to the rice, bring to a boil, add yam and carrot, bring to a boil, turn to low heat and cook for about 15 minutes, then add spinach puree.

Tips:

Suitable for infants of 10 ~ 12 months.

Milk chicken porridge

Raw materials:

Fresh milk 1 cup (240ml) broth 1/2 cups (120ml) chicken breast 20g broccoli 20g carrot 10g rice 1/2 bowls.

Accessories:

2 grams of salt

Exercise:

1. Wash and dice chicken breast, broccoli and carrots.

2. Cook fresh milk, broth and rice into porridge with low fire, then cook chicken breast, cauliflower and carrot for 3 minutes and season with salt.

Tips:

This recipe can be used as breakfast for children aged 1-3.

★ Chicken can be replaced with fish and potatoes with white meat.

★ Milk is one of the most important nutrition sources for children's growth. Trying to put milk in the plate is a good way to correct the baby's aversion to milk, but remember not to heat it with strong fire or cook it for too long to avoid losing nutrients.

The practice of abalone and chicken breast porridge introduces the cuisine and its function in detail: delicious porridge soup

Technology: Boiled abalone and chicken breast porridge. Material: Ingredients: japonica rice, glutinous rice, abalone meat and chicken breast.

Seasoning: the broth is appropriate. Teach you how to make abalone breast chicken porridge, and how to make abalone breast chicken porridge is delicious. 1. Wash japonica rice and glutinous rice and add water until rotten; Wash abalone meat and change knives for later use; Wash the chicken breast and cut it into small grains of uniform size. 2. Blanch the abalone and chicken breast in a boiling water pot, remove the broth with good taste, and steam it in a cage for about 2 hours. 3. Put all the ingredients and stock in the pot and cook for 5- 10 minutes. The key to making abalone and chicken breast porridge: the porridge should be thick. The practice of yam and barley porridge introduces the cuisine and function in detail: delicious porridge soup, delicious porridge soup and delicious porridge soup.

Production materials of yam and barley porridge: ingredients: 1 yam (about 300g), barley 50g, gordon euryales 40g, rice 100g teach you how to make yam and barley porridge, and how to make yam and barley porridge is delicious. After washing rice, soak it in water for half an hour (no soaking). 2) Put the soaked Coicis Semen and Gordon Euryale Semen into the pot, pour 1500ml water, boil over low heat for 30min, then pour rice and continue to cook over low heat for 20min. 3) Put on rubber gloves, peel the yam (otherwise the yam mucus will make your hands itch), cut it into 3mm thick pieces, put it in the pot, and continue to cook for 10 minute. The practice of water crab prawn porridge introduces the cuisine and its functions in detail: home-cooked recipes, fine staple food, delicious porridge soup and private cuisine.

Production materials of water crab prawn porridge: main ingredients: water crab prawn teaches you how to make water crab prawn porridge, and how to make water crab prawn porridge is delicious. I brought two water crabs back from Xinken for my family to taste, but they were not enough for one person to eat, so I used them to roll porridge. Personally, I think water crab is the first choice for porridge. Rolling with cream crabs is not only a waste, but also crab roe makes porridge a little boring and loses the flavor of porridge itself. Meat crab is no three no four, used to roll porridge. They are not as boring as water crabs and cream crabs. Crabs are cold things. Add a few shrimps to neutralize the cold and increase the flavor. Sand shrimp, the first choice for porridge, can't be bought in the market, so we have to use big head shrimp instead. The bottom of porridge must be good. You can cook the bottom of porridge with the soup of big bones. In the kitchen jargon, "salted fish makes light meat", the salty taste of aquatic products depends on the salty taste, so porridge will be a little salty. In order not to be salty, it needs to be sweetened. If fish porridge and the like can be made of red dates, crab state, and the pursuit of freshness, it is best to choose square horseshoe slices. There is no market to sell, so we have to put some rock sugar. It's important to dip it in. This application is Puning bean paste mixed with ginger, garlic and coriander. Who knew there were no such things at home, so I made a sauce dipped in beef and mutton. It's still delicious after cooking.