1. Put the "top" meat of ham in an iron fork, put it on the fire, burn the oil on the surface of ham with flame, soak it in a warm water basin, scrape the skin clean with a knife, and tattoo a herringbone on the skin of ham;

2. Cut the onion and slice the ginger;

3. Wash the cabbage and cut it into sections;

4. Put the ham (skin down) in a large bowl, add cooking wine, onion, ginger slices and broth (200g), put it in a drawer, and steam it for 2-2.5h on a water pot with sufficient fire, boiling water and steam;

5. When the meat is crisp and rotten, remove the onion and ginger slices, skim off the oil slick, and turn it over in a big soup bowl (with the skin facing up);

6. Put the pot on the fire, add the broth, boil it, and add the cabbage to burn until it is broken;

7. Add refined salt and monosodium glutamate, adjust the taste, then boil the soup, pour in the melted cooked chicken oil and pour it into a big soup bowl.

Nutritional analysis of steamed ham

ham

1. Ham is bright in color, red and white, salty and sweet in lean meat, fragrant but not greasy in fat meat, and delicious; 2 ... the general population can eat 1. Suitable for people with insufficient qi and blood; appropriate ...

Ham recipe: Jinhua ham cold noodles, ham sausage pizza

Rape flower heart

1. Hypolipidemic: Rapeseed is a low-fat vegetable, which contains dietary fiber, can be combined with cholate and bile in food ... and can be eaten by ordinary people. 1. Especially suitable for patients with oral ulcer. ...

Chinese cabbage recipes: red wine, meat, seaweed, Chinese cabbage eggs, seaweed and roasted Chinese cabbage.